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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule ends Oct 3 and the Fall schedule begins Oct 4. Get a sneak preview of our Fall Schedule here

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Bringing Ahimsa into Everyday Life – A Winter Biker’s Tale

With waterproof panniers and a reflective, rugged messenger bag, I felt bad ass….until it started to rain. I’ve always been a fair weather bike rider.  A little too much wind, stormy clouds on the horizon and I’m finding alternate form … Continue reading

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Loving Kindness Meditation: A Practical Method for Practicing Ahimsa

During the first week of February we explored ways to practice Ahimsa (non-violence) towards ourselves.  In this second week, we start to develop our skills of ahimsa with others in our life.  Ahimsa is the first of the Yamas, or … Continue reading

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Practicing Ahimsa With Ourselves

As we explore February’s theme of Ahimsa, or non-violence, we begin by looking at how to practice this concept with ourselves. Here are some reflections from Gaby Goldberg on how the practice has helped her, and suggestions on simple ways … Continue reading

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Ahimsa – Nonviolence

“Yoga is designed to bring you more and more awareness of not only your body but also your thoughts.” – Deborah Adele Over the next year, Evolution invites you to explore the ethical guidelines of yoga, the Yamas and the Niyamas. … Continue reading

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January Yoga Challenge Week 5 – Meditation

Welcome to week five of our challenge.  By this time, I hope you have started to find a rhythm to your practice.  You may have found a favorite time of day that works for you.  You have likely had a … Continue reading

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