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From the Evoblog

Post C-Section Recovery: What You May Not Know

As an experienced physical therapist, I have become more and more convinced about the importance of treating abdominal surgeries with physical therapy, similar to offering physical therapy after a knee, or shoulder surgery. During the first few years of my … Continue reading

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A Week of PT Service in Port-de-Paix, Haiti

Saturday, October 14th was the official PT Day of Service. While many PT’s around the country provided falls risk assessments and other valuable services, I took a day to reflect on my week of PT service in Port-de-Paix, Haiti. To … Continue reading

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Join Our Thanksgiving Campaign to Benefit Hunger Free Vermont

While many of us think of Thanksgiving as a time to celebrate and come together over tables heaping with food, there are many individuals and families in Vermont who struggle every day with hunger and malnutrition.  Evolution Yoga is proud … Continue reading

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Ask the PT: Yoga for Stress Management – 3 Techniques

Exercise is often the go-to remedy for managing stress. The problem is, when life gets really crazy — as in, there-is-no-time-for-anything-else crazy — physical activity is the first thing that goes from many of our routines. In the west, many … Continue reading

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Ask the PT: How Does Mindfulness Meditation Work?

According to the eight-limbed path of Astanga yoga, concentration (dharana) and meditation (dhyana) make up the sixth and seventh limbs. The placement of these limbs alone is enough to suggest their importance, for it is through these last two limbs … Continue reading

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