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From the Evoblog

How Does the Yoga Wall Work to Align the Body?

Have you tried the yoga wall?   Perhaps it is time to mix it up and try something new! The yoga wall at Evolution can be used to expand your practice or to help learn alignment in new postures.  A yoga … Continue reading

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Ask the PT: Physical Therapy as Part of the Postpartum Process

When I was pregnant with my first child my husband and I took a class. Not a birth class – but a “What do I do with the baby once I get home?” kind of class. I had spent over … Continue reading

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Yoga is an Effective Practice to Manage Chronic Pain

Dealing with pain is exhausting. Not only do you have to be hyper aware of movements, positions and activities that may increase your pain, but at the same time, you are likely not sleeping well. This excessive attention from the … Continue reading

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Yoga for Runners

It’s running season in Vermont. Every year, in late winter, early spring, competing in the marathon begins to show up as a goal of many physical therapy patients here in Burlington.  What is this desire to participate in a long … Continue reading

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Are Your Organs Pulling You Out of Alignment?

Holistic. In health care, this term is often used as an equivalent to “alternative medicine.” A more literal definition (found with a quick search on Google) is “characterized by comprehension of the parts of something as intimately interconnected and explicable … Continue reading

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