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From the Evoblog

Join Our Thanksgiving Campaign to Benefit Hunger Free Vermont

While many of us think of Thanksgiving as a time to celebrate and come together over tables heaping with food, there are many individuals and families in Vermont who struggle every day with hunger and malnutrition.  Evolution Yoga is proud … Continue reading

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Ask the PT: Yoga for Stress Management – 3 Techniques

Exercise is often the go-to remedy for managing stress. The problem is, when life gets really crazy — as in, there-is-no-time-for-anything-else crazy — physical activity is the first thing that goes from many of our routines. In the west, many … Continue reading

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Ask the PT: How Does Mindfulness Meditation Work?

According to the eight-limbed path of Astanga yoga, concentration (dharana) and meditation (dhyana) make up the sixth and seventh limbs. The placement of these limbs alone is enough to suggest their importance, for it is through these last two limbs … Continue reading

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How Does the Yoga Wall Work to Align the Body?

Have you tried the yoga wall?   Perhaps it is time to mix it up and try something new! The yoga wall at Evolution can be used to expand your practice or to help learn alignment in new postures.  A yoga … Continue reading

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Ask the PT: Physical Therapy as Part of the Postpartum Process

When I was pregnant with my first child my husband and I took a class. Not a birth class – but a “What do I do with the baby once I get home?” kind of class. I had spent over … Continue reading

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