Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
While many of us think of Thanksgiving as a time to celebrate and come together over tables heaping with food, there are many individuals and families in Vermont who struggle every day with hunger and malnutrition. Evolution Yoga is proud … Continue reading
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Exercise is often the go-to remedy for managing stress. The problem is, when life gets really crazy — as in, there-is-no-time-for-anything-else crazy — physical activity is the first thing that goes from many of our routines. In the west, many … Continue reading
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According to the eight-limbed path of Astanga yoga, concentration (dharana) and meditation (dhyana) make up the sixth and seventh limbs. The placement of these limbs alone is enough to suggest their importance, for it is through these last two limbs … Continue reading
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Have you tried the yoga wall? Perhaps it is time to mix it up and try something new! The yoga wall at Evolution can be used to expand your practice or to help learn alignment in new postures. A yoga … Continue reading
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When I was pregnant with my first child my husband and I took a class. Not a birth class – but a “What do I do with the baby once I get home?” kind of class. I had spent over … Continue reading
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