Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Evolution Yoga teacher, Morgan Merrihew would neither admit nor deny that her first name comes from the Morgan horse, that noble breed that was to influence the course of horse breeding in the United States and the world. (It is … Continue reading
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If you’ve taken yoga classes then you’ve heard the news: feet are foundation. If you’ve ever walked, run, or even taken a seat in your favorite comfy chair, than you’ve experienced this firsthand. That’s right, even in sitting the feet … Continue reading
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Bonnie Glass loves Vermont. She has always vacationed here and though she has only lived here since July, already feels like it’s home. Like many New Yorkers, she got married here—on a mountain. Unlike most New Yorkers, she did it … Continue reading
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Evolution has $5 drop-in yoga classes 5 times a week. All of our community classes are only $5. Mondays with Morgan at 4:30 Mondays with Brian at 7:30 Wednesdays with John at 4:30 Fridays with Chelsea at 4:30 Join us! Find yourself on … Continue reading
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As a physical therapist, I’ve often associated low back pain with reduced exercise and possibly carrying a few extra pounds around on the abdomen. In fact, the standard care for low back pain (don’t stay in bed too long, start … Continue reading
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