Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Dealing with pain is exhausting. Not only do you have to be hyper aware of movements, positions and activities that may increase your pain, but at the same time, you are likely not sleeping well. This excessive attention from the … Continue reading
Read More
It’s running season in Vermont. Every year, in late winter, early spring, competing in the marathon begins to show up as a goal of many physical therapy patients here in Burlington. What is this desire to participate in a long … Continue reading
Read More
Holistic. In health care, this term is often used as an equivalent to “alternative medicine.” A more literal definition (found with a quick search on Google) is “characterized by comprehension of the parts of something as intimately interconnected and explicable … Continue reading
Read More
It is no secret that there are many skills to be gained and lessons to be learned while traveling abroad, especially when it’s a solo venture. There are small things like quick estimations of C to F and how to … Continue reading
Read More
I hadn’t really put together the whole yoga and horseback riding thing. I often see Facebook and Instagram posts about yoga and goats, yoga and cats, or yoga and dogs. They look cute. Practicing with sweet, furry animals looks like … Continue reading
Read More
