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21-Day Back to the Mat Challenge: Day Nineteen. Knees to Chest. Apanasana.

Welcome to Day Nineteen. Knees to Chest. Apanasana. Practice Days 1-18 of our challenge, before moving into Savasana, hug both knees into your chest and find balance in your body. Breathe and notice how the movement of your breath effects … Continue reading

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21-Day Back to the Mat Challenge: Day Eighteen. Supta Utthita Hasta Padangustasana

Welcome to Day Eighteen. Reclining Hand-to-Big-Toe Pose. Supta Utthita Hasta Padangustasana. I know, right? When I first started practicing yoga, I made a point of mastering Utthita Hasta Padangustasana just because I loved the name so much. Reclining Hand-to-Big-Toe Pose … Continue reading

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21-Day Back to the Mat Challenge: Day Seventeen. Seated Twist

Welcome to Day Seventeen. Seated Twist. Parivrtta Sukhasana. Pavrivrtta means to revolve; Sukha means ease, pleasure; Asana is a seated posture that is firm but relaxed. January is the perfect month for this posture. Whenever I practice this pose, I … Continue reading

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21-Day Back to the Mat Challenge: Day Sixteen. Easy Pose.

Welcome to Day Sixteen. Easy Pose, Sukhasana. Sukhasana is also known as Pleasant Pose. Ah…It is the simple, cross-legged seated posture many yogis take to meditate and most kids take when they sit on the floor to play. Here are … Continue reading

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21-Day Back to the Mat Challenge: Day Fifteen. Staff Pose.

Welcome to Day Fifteen. Staff Pose, Dandasana. Dandasana is one of the great underrated yoga postures. It can be a big power pose or it can be an introspective, meditative pose, depending upon your approach. For our 21-Day practice, let’s … Continue reading

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