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Yoga Wall, Inversions, Controversy, and the King and Queen

The Yoga Wall is the new kid on the block of yoga props while inversions have been the mainstay of the yoga asana practice since the beginning of time. Recently though, some inversions have fallen into controversy due to their … Continue reading

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21-Day Back to the Mat Challenge: Day Twenty-one. Savasana.

Welcome to Day Twenty-one. Savasana. We made it. This is the yoga pose we’ve all been waiting for! And perhaps this posture is the purpose of every yoga practice? To get to a posture where we can just collapse into … Continue reading

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21-Day Back to the Mat Challenge: Day Twenty. Reclining Spinal Twist.

Welcome to Day Twenty. Reclining Spinal Twist. Supta Matsyendrasana. Twists feel amazing. They ease back pain, aid digestion, relieve tension, and increase feelings of calm. (Please note: if you have osteoporosis, consult your healthcare giver before engaging in deep twists.) Enjoy … Continue reading

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21-Day Back to the Mat Challenge: Day Nineteen. Knees to Chest. Apanasana.

Welcome to Day Nineteen. Knees to Chest. Apanasana. Practice Days 1-18 of our challenge, before moving into Savasana, hug both knees into your chest and find balance in your body. Breathe and notice how the movement of your breath effects … Continue reading

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21-Day Back to the Mat Challenge: Day Eighteen. Supta Utthita Hasta Padangustasana

Welcome to Day Eighteen. Reclining Hand-to-Big-Toe Pose. Supta Utthita Hasta Padangustasana. I know, right? When I first started practicing yoga, I made a point of mastering Utthita Hasta Padangustasana just because I loved the name so much. Reclining Hand-to-Big-Toe Pose … Continue reading

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