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21-Day Back to the Mat Challenge: Day Fourteen. Revolved Lunge.

Welcome to Day Fourteen. Revolved Lunge. Parivrtta Anjaneyasana. Revolved Lunge builds confidence and inner strength as it counteracts fear and insecurity. This posture works on the Third Chakra, Manipura, or Lustrous Gem (the navel chakra). And is fun! Enjoy the sequence … Continue reading

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21-Day Back to the Mat Challenge: Day Thirteen. Pyramid Pose.

Welcome to Day Thirteen, Pyramid Pose, Parsvottanasana. Parsvottanasana is a great standing posture that combines forward bending with balancing – and in its fullest form, back bending. After performing yesterday’s practice, ending with Vira II on both sides, come to … Continue reading

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21-Day Back to the Mat Challenge: Day Twelve. Vira II

Welcome to Day Twelve! Today we’re going to enjoy Vira II, Warrior Two. In Hindu mythology, Virabhadra is Shiva’s most fierce protector. Like Athena who sprang from Zeus’ head fully armed and ready for battle, Virabhadra sprang from the head … Continue reading

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21-Day Back to the Mat Challenge: Day Eleven. Child’s Pose.

Welcome to Day Eleven, Child’s Pose. Balasana. Let’s turn it all the way up to Eleven. Balasana is such sweet bliss, I’m never quite sure why it is not called Happy Baby. Child’s Pose calms the mind, improves digestion, stretches … Continue reading

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21-Day Back to the Mat Challenge: Day Ten. Runner’s Stretch.

Welcome to Day Ten. Today’s posture is Runner’s Stretch – Ardha Hanumanasana. It seems only appropriate that we insert Ardha Hanumanasana, or Half Monkey Pose (aka Runner’s Stretch) into the sequence between each side of Anjaneyasana (as we learned yesterday, … Continue reading

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