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21-Day Back to the Mat Challenge: Day Seventeen. Seated Twist

Welcome to Day Seventeen. Seated Twist. Parivrtta Sukhasana. Pavrivrtta means to revolve; Sukha means ease, pleasure; Asana is a seated posture that is firm but relaxed. January is the perfect month for this posture. Whenever I practice this pose, I … Continue reading

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21-Day Back to the Mat Challenge: Day Sixteen. Easy Pose.

Welcome to Day Sixteen. Easy Pose, Sukhasana. Sukhasana is also known as Pleasant Pose. Ah…It is the simple, cross-legged seated posture many yogis take to meditate and most kids take when they sit on the floor to play. Here are … Continue reading

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21-Day Back to the Mat Challenge: Day Fifteen. Staff Pose.

Welcome to Day Fifteen. Staff Pose, Dandasana. Dandasana is one of the great underrated yoga postures. It can be a big power pose or it can be an introspective, meditative pose, depending upon your approach. For our 21-Day practice, let’s … Continue reading

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21-Day Back to the Mat Challenge: Day Fourteen. Revolved Lunge.

Welcome to Day Fourteen. Revolved Lunge. Parivrtta Anjaneyasana. Revolved Lunge builds confidence and inner strength as it counteracts fear and insecurity. This posture works on the Third Chakra, Manipura, or Lustrous Gem (the navel chakra). And is fun! Enjoy the sequence … Continue reading

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21-Day Back to the Mat Challenge: Day Thirteen. Pyramid Pose.

Welcome to Day Thirteen, Pyramid Pose, Parsvottanasana. Parsvottanasana is a great standing posture that combines forward bending with balancing – and in its fullest form, back bending. After performing yesterday’s practice, ending with Vira II on both sides, come to … Continue reading

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