Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Welcome to Day Fourteen. Revolved Lunge. Parivrtta Anjaneyasana. Revolved Lunge builds confidence and inner strength as it counteracts fear and insecurity. This posture works on the Third Chakra, Manipura, or Lustrous Gem (the navel chakra). And is fun! Enjoy the sequence … Continue reading
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Welcome to Day Thirteen, Pyramid Pose, Parsvottanasana. Parsvottanasana is a great standing posture that combines forward bending with balancing – and in its fullest form, back bending. After performing yesterday’s practice, ending with Vira II on both sides, come to … Continue reading
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Welcome to Day Twelve! Today we’re going to enjoy Vira II, Warrior Two. In Hindu mythology, Virabhadra is Shiva’s most fierce protector. Like Athena who sprang from Zeus’ head fully armed and ready for battle, Virabhadra sprang from the head … Continue reading
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Welcome to Day Eleven, Child’s Pose. Balasana. Let’s turn it all the way up to Eleven. Balasana is such sweet bliss, I’m never quite sure why it is not called Happy Baby. Child’s Pose calms the mind, improves digestion, stretches … Continue reading
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Welcome to Day Ten. Today’s posture is Runner’s Stretch – Ardha Hanumanasana. It seems only appropriate that we insert Ardha Hanumanasana, or Half Monkey Pose (aka Runner’s Stretch) into the sequence between each side of Anjaneyasana (as we learned yesterday, … Continue reading
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