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From the Evoblog

Meditation – an act of radical self-care

Yoga is so much more than exercise, and so much more than our time on the mat. It is about how we show up skillfully in the world, and how we relate to ourselves and each other. A consistent, daily … Continue reading

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Wisdom & Compassion

Like many of you, I have been deeply disturbed, distressed, angered and motivated by the widespread protests and calls to action that occurred in response to the murder of George Floyd. Disturbed and distressed as a loosely covered bandage was … Continue reading

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Yoga on the Lake

Yoga on the Lake and in the Park Class Info

We are are now offering 15 outdoor yoga classes per week! Starting August 5th we are back out on the Sailing Center Dock Mon-Sat mornings and Waterworks Park Monday and Thursdays at 7:15 with Devon and Tuesday evening for Men’s … Continue reading

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The Need for Action and Transformation

Evolution PT and Yoga mourns the loss and the senseless killing of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many more people who have faced violence and racial injustice.  As a business owner and member of this community, I … Continue reading

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Living Into the Unknown

On the cusp of summer, we all are being asked to reassess what our summer plans may hold. A family gathering for my Dad’s 70th birthday can’t happen as we had envisioned, there is no summer camp for my son, … Continue reading

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