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From the Evoblog

Foods that Nourish the Body and Soul

With the preponderance of superfoods, fad diets and nutrition philosophies available today, understanding the foods that nourish you can be not only confusing, but down right distressing. Eggs – are they healthy or destructive? Goji berries? Spirulina? Chia seeds? Since … Continue reading

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Cooling Practices for Summer

  I remember thinking last year was one of the hottest summers that I had ever experienced. The heat was unbearable and I, being without an air conditioner, was positively cooked. The heat made sleeping difficult, it made me feel … Continue reading

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Art Hop 2019: Call to Artists!

  Calling all artists! Evolution is hosting an evening of events for the first night of the South End Art Hop on Friday, September 6th and we are looking for community members who would like to participate in this year’s … Continue reading

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Creating Space for a Daily Pause

Every day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery,  a mindfulness and monastic training center founded by Zen Master Thich Nhat Hanh.  … Continue reading

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Using Breath to Cope with Change

As we move into spring, changes in our life often mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to rush, our driveway shifts from frozen to mud pit in … Continue reading

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