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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Pro-Tips for Staying Healthy for Indoor or Outdoor Winter Cycling

Winter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round. Check out this video and her winter ride. Evolution’s wide range of online live yoga … Continue reading

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Physical Therapy Updates

  To our valued clients, As Covid-19 cases ramp up in Vermont, we are doing all we can to keep our staff, clients, and community safe as we continue to offer in-person physical therapy sessions. Per state guidelines if you … Continue reading

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Cultivate Practices of Gratitude

“Turning back the clocks this year may kill me,” I texted my friend the other afternoon. She quickly responded back, bearing witness to my dismay, then sharing that she was looking forward to walking early in the mornings again. Huh. … Continue reading

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Tending to the Mind During Difficult Times

  Autumn has arrived in the Northern Hemisphere, and in Vermont, we welcome the vibrant foliage, crisp air, and abundance of the harvest during this cozy season. It’s a gorgeous time, and the smells are intoxicating. Summers are short here, … Continue reading

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