Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Evolution PT and Yoga mourns the loss and the senseless killing of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many more people who have faced violence and racial injustice. As a business owner and member of this community, I … Continue reading
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On the cusp of summer, we all are being asked to reassess what our summer plans may hold. A family gathering for my Dad’s 70th birthday can’t happen as we had envisioned, there is no summer camp for my son, … Continue reading
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Two weekends ago I attended an online meditation retreat through the Insight Meditation Society. I had thought I would attend the retreat in person and was grateful for the opportunity to take part in at least one of the … Continue reading
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This semester we have been studying resilience in the Yoga for Life program. What an incredibly prescient theme we picked! As many of our lives have changed significantly in the past few weeks, we have had innumerable opportunities to … Continue reading
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Physical therapists wear many hats. We’re educators, thinkers, problem solvers, and motivators. We’re creative and have to be able to think outside of the box on a daily basis in order to work with the layered human body. These are … Continue reading
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