Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
With the preponderance of superfoods, fad diets and nutrition philosophies available today, understanding the foods that nourish you can be not only confusing, but down right distressing. Eggs – are they healthy or destructive? Goji berries? Spirulina? Chia seeds? Since … Continue reading
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I remember thinking last year was one of the hottest summers that I had ever experienced. The heat was unbearable and I, being without an air conditioner, was positively cooked. The heat made sleeping difficult, it made me feel … Continue reading
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Calling all artists! Evolution is hosting an evening of events for the first night of the South End Art Hop on Friday, September 6th and we are looking for community members who would like to participate in this year’s … Continue reading
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Every day we are engaged in a miracle we don’t even recognize. – Thich Nhat Hanh I recently attended a meditation retreat at the Blue Cliff Monastery, a mindfulness and monastic training center founded by Zen Master Thich Nhat Hanh. … Continue reading
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As we move into spring, changes in our life often mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to rush, our driveway shifts from frozen to mud pit in … Continue reading
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