Categories Menu

Learn More about our 15th Anniversary Party at Art Hop!

Follow Us On Facebook

Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule ends Oct 3 and the Fall schedule begins Oct 4. Get a sneak preview of our Fall Schedule here

Tell us about your experience at Evolution! We love hearing from you. Send your comments and suggestions to yoga@evolutionvt.com

 

Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

21-Day Back to the Mat Challenge: Day Twenty. Reclining Spinal Twist.

Welcome to Day Twenty. Reclining Spinal Twist. Supta Matsyendrasana. Twists feel amazing. They ease back pain, aid digestion, relieve tension, and increase feelings of calm. (Please note: if you have osteoporosis, consult your healthcare giver before engaging in deep twists.) Enjoy … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Nineteen. Knees to Chest. Apanasana.

Welcome to Day Nineteen. Knees to Chest. Apanasana. Practice Days 1-18 of our challenge, before moving into Savasana, hug both knees into your chest and find balance in your body. Breathe and notice how the movement of your breath effects … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Eighteen. Supta Utthita Hasta Padangustasana

Welcome to Day Eighteen. Reclining Hand-to-Big-Toe Pose. Supta Utthita Hasta Padangustasana. I know, right? When I first started practicing yoga, I made a point of mastering Utthita Hasta Padangustasana just because I loved the name so much. Reclining Hand-to-Big-Toe Pose … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Seventeen. Seated Twist

Welcome to Day Seventeen. Seated Twist. Parivrtta Sukhasana. Pavrivrtta means to revolve; Sukha means ease, pleasure; Asana is a seated posture that is firm but relaxed. January is the perfect month for this posture. Whenever I practice this pose, I … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Sixteen. Easy Pose.

Welcome to Day Sixteen. Easy Pose, Sukhasana. Sukhasana is also known as Pleasant Pose. Ah…It is the simple, cross-legged seated posture many yogis take to meditate and most kids take when they sit on the floor to play. Here are … Continue reading

Read More