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21-Day Back to the Mat Challenge: Day Nine. Lunge.

Welcome to Day Nine. Today’s posture is Lunge, Anjaneyasana. In Hindu mythology, Anjaneya is the mom of Hanuman, who famously leapt across the ocean to rescue Sita, wife of Rama, from abduction. The splits are named for Hanuman. His mom’s … Continue reading

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21-Day Back to the Mat Challenge: Day Eight. Down Dog

Welcome to Day Eight. Today we’ll delve into Downward-Facing Dog. Adho Mukha Svanasana. It is rare to find a yoga practice without a Downward dog in it and yet it is not often examined in detail. Today, we will break … Continue reading

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21-Day Back to the Mat Challenge: Day Seven. Standing Sun Breaths

Welcome to Day Seven. It’s been a whole week! Take a moment to congratulate yourself. Today we will focus on Sun Breaths. One of the great joys of yoga is being completely in the present moment. Vinyasa, the linking of … Continue reading

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21-Day Back to the Mat Challenge: Day Six. Standing Forward Fold

Good morning. Welcome to Day Six. Today we’ll explore Uttanasana, Standing Forward Fold. Uttanasana puts together ut, meaning “intense,” or “deliberate,” together with tan,  “stretch,” or “extend.” Uttanasana stretches the whole back body and the entire sheath of muscles, fascia, … Continue reading

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21-Day Back to the Mat Challenge: Day Five. Stillness.

Welcome to Day Five! Stillness. A couple quick notes before we get started: If you’d like to be entered into our weekly drawing, please make sure to comment each day on the Facebook page. And if any of the postures … Continue reading

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