Categories Menu

Log into our Patient Portal

Make a Physical Therapy Payment

Follow Us On Facebook

Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

Tell us about your experience at Evolution! We love hearing from you. Send your comments and suggestions to yoga@evolutionvt.com

 

Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

21-Day Back to the Mat Challenge: Day Eighteen. Supta Utthita Hasta Padangustasana

Welcome to Day Eighteen. Reclining Hand-to-Big-Toe Pose. Supta Utthita Hasta Padangustasana. I know, right? When I first started practicing yoga, I made a point of mastering Utthita Hasta Padangustasana just because I loved the name so much. Reclining Hand-to-Big-Toe Pose … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Seventeen. Seated Twist

Welcome to Day Seventeen. Seated Twist. Parivrtta Sukhasana. Pavrivrtta means to revolve; Sukha means ease, pleasure; Asana is a seated posture that is firm but relaxed. January is the perfect month for this posture. Whenever I practice this pose, I … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Sixteen. Easy Pose.

Welcome to Day Sixteen. Easy Pose, Sukhasana. Sukhasana is also known as Pleasant Pose. Ah…It is the simple, cross-legged seated posture many yogis take to meditate and most kids take when they sit on the floor to play. Here are … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Fifteen. Staff Pose.

Welcome to Day Fifteen. Staff Pose, Dandasana. Dandasana is one of the great underrated yoga postures. It can be a big power pose or it can be an introspective, meditative pose, depending upon your approach. For our 21-Day practice, let’s … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Fourteen. Revolved Lunge.

Welcome to Day Fourteen. Revolved Lunge. Parivrtta Anjaneyasana. Revolved Lunge builds confidence and inner strength as it counteracts fear and insecurity. This posture works on the Third Chakra, Manipura, or Lustrous Gem (the navel chakra). And is fun! Enjoy the sequence … Continue reading

Read More