Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Welcome to Day Four. Today, we’ll add a Sun Salutation to our practice. The Sun Salutation or Surya Namaskara (“Surya” meaning “Sun” and “Namaskar” meaning “to bow down,”) is pretty much ubiquitous to the yoga practice. Each tradition has its … Continue reading
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Welcome Back to the Mat! Today’s practice is about balance. As yogis, we often seek for balance. As humans, we tend to underestimate the importance of balance in life. When we take our practice off the mat and take time … Continue reading
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Welcome to Day Two! Let’s move! The word Vinyasa has many definitions. It is generally considered the linking of movement to breath. But it can also describe a flowing, dynamic style of yoga practice or a particular sequence used to … Continue reading
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Good morning. Happy New Year. Breathe. In yoga, breath practice is called pranayama. Pranayama is a composite of two Sanskrit words: “Prana,” meaning life force, and “Yama,” meaning control. Control your life force. Is there a more fitting way to … Continue reading
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Our 21-Day Back to the Mat Challenge starts tomorrow. Together, we’ll look at fun, creative ways to get back to your yoga mat and establish (or re-establish) your personal yoga practice. During the next twenty-one days, we will not share … Continue reading
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