Categories Menu

Workshops & Series

More

From the Evoblog

21-Day Back to the Mat Challenge: Day Four. Sun Salutations

Welcome to Day Four. Today, we’ll add a Sun Salutation to our practice. The Sun Salutation or Surya Namaskara (“Surya” meaning “Sun” and “Namaskar” meaning “to bow down,”) is pretty much ubiquitous to the yoga practice. Each tradition has its … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Three. Balance.

Welcome Back to the Mat! Today’s practice is about balance. As yogis, we often seek for balance. As humans, we tend to underestimate the importance of balance in life. When we take our practice off the mat and take time … Continue reading

Read More

21-Day Back to the Mat Challenge: Day Two. Move.

Welcome to Day Two! Let’s move! The word Vinyasa has many definitions. It is generally considered the linking of movement to breath. But it can also describe a flowing, dynamic style of yoga practice or a particular sequence used to … Continue reading

Read More

21-Day Back to the Mat Challenge: Day One. Breathe.

Good morning. Happy New Year. Breathe. In yoga, breath practice is called pranayama. Pranayama is a composite of two Sanskrit words: “Prana,” meaning life force, and “Yama,” meaning control. Control your life force. Is there a more fitting way to … Continue reading

Read More

21-Day Back to the Mat Challenge: Get Ready

Our 21-Day Back to the Mat Challenge starts tomorrow. Together, we’ll look at fun, creative ways to get back to your yoga mat and establish (or re-establish) your personal yoga practice. During the next twenty-one days, we will not share … Continue reading

Read More