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21-Day Back to the Mat Challenge: Day Seven. Standing Sun Breaths

Welcome to Day Seven. It’s been a whole week! Take a moment to congratulate yourself. Today we will focus on Sun Breaths. One of the great joys of yoga is being completely in the present moment. Vinyasa, the linking of … Continue reading

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21-Day Back to the Mat Challenge: Day Six. Standing Forward Fold

Good morning. Welcome to Day Six. Today we’ll explore Uttanasana, Standing Forward Fold. Uttanasana puts together ut, meaning “intense,” or “deliberate,” together with tan,  “stretch,” or “extend.” Uttanasana stretches the whole back body and the entire sheath of muscles, fascia, … Continue reading

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21-Day Back to the Mat Challenge: Day Five. Stillness.

Welcome to Day Five! Stillness. A couple quick notes before we get started: If you’d like to be entered into our weekly drawing, please make sure to comment each day on the Facebook page. And if any of the postures … Continue reading

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21-Day Back to the Mat Challenge: Day Four. Sun Salutations

Welcome to Day Four. Today, we’ll add a Sun Salutation to our practice. The Sun Salutation or Surya Namaskara (“Surya” meaning “Sun” and “Namaskar” meaning “to bow down,”) is pretty much ubiquitous to the yoga practice. Each tradition has its … Continue reading

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21-Day Back to the Mat Challenge: Day Three. Balance.

Welcome Back to the Mat! Today’s practice is about balance. As yogis, we often seek for balance. As humans, we tend to underestimate the importance of balance in life. When we take our practice off the mat and take time … Continue reading

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