Welcome to Day Seven. It’s been a whole week! Take a moment to congratulate yourself. Today we will focus on Sun Breaths. One of the great joys of yoga is being completely in the present moment. Vinyasa, the linking of … Continue reading
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Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
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Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
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Physical Therapy
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Yoga for Everybody
From the Evoblog
21-Day Back to the Mat Challenge: Day Six. Standing Forward Fold
Good morning. Welcome to Day Six. Today we’ll explore Uttanasana, Standing Forward Fold. Uttanasana puts together ut, meaning “intense,” or “deliberate,” together with tan, “stretch,” or “extend.” Uttanasana stretches the whole back body and the entire sheath of muscles, fascia, … Continue reading
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21-Day Back to the Mat Challenge: Day Five. Stillness.
Welcome to Day Five! Stillness. A couple quick notes before we get started: If you’d like to be entered into our weekly drawing, please make sure to comment each day on the Facebook page. And if any of the postures … Continue reading
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21-Day Back to the Mat Challenge: Day Four. Sun Salutations
Welcome to Day Four. Today, we’ll add a Sun Salutation to our practice. The Sun Salutation or Surya Namaskara (“Surya” meaning “Sun” and “Namaskar” meaning “to bow down,”) is pretty much ubiquitous to the yoga practice. Each tradition has its … Continue reading
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21-Day Back to the Mat Challenge: Day Three. Balance.
Welcome Back to the Mat! Today’s practice is about balance. As yogis, we often seek for balance. As humans, we tend to underestimate the importance of balance in life. When we take our practice off the mat and take time … Continue reading
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