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From the Evoblog

Layering Up in the New Year: the biopsychosocial and the koshas

Among modern medicine practices, it was once thought that the best way to effectively treat a disease was by applying the biomedical model of health; that is, the treatment of purely biological factors, excluding psychological, environmental and social considerations. However, … Continue reading

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21-Day Back to the Mat Challenge: Samskaras and New Year’s Resolutions

Join us the first 21-Days of January for our Back to the Mat Challenge. It might just be the kick you need to deepen your practice and maybe even improve your life. Each year right around the holidays, we resolve … Continue reading

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Yoga for Digestive Health

It’s that time a year when food comes to the forefront of celebrating with family and friends. While sharing a specially prepared meal is a beautiful tradition, sharing in too many food-centered celebrations may leave our bodies and minds feeling … Continue reading

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Thanksgiving Yoga Schedule

Join us for yoga before, during, and after Thanksgiving (click the class title to sign up) Wednesday, November 23 7-8 am – Kripalu I/II with Bonnie 12:15-1:15 pm – Vinyasa/Yin with Morgan Thursday, November 24 10-11:30 am – Thanksgiving Day … Continue reading

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Politics, Religion, Yoga, and Non-harming

As this painful, divisive, excruciating, acrimonious, interminable election season winds down, we thought we’d take a look at Ahimsa, yoga’s first tenet. It means non-harming; it is something we as a people have been lacking lately. I saw a meme … Continue reading

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