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21-Day Back to the Mat Challenge: Day Two. Move.

Welcome to Day Two! Let’s move! The word Vinyasa has many definitions. It is generally considered the linking of movement to breath. But it can also describe a flowing, dynamic style of yoga practice or a particular sequence used to … Continue reading

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21-Day Back to the Mat Challenge: Day One. Breathe.

Good morning. Happy New Year. Breathe. In yoga, breath practice is called pranayama. Pranayama is a composite of two Sanskrit words: “Prana,” meaning life force, and “Yama,” meaning control. Control your life force. Is there a more fitting way to … Continue reading

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21-Day Back to the Mat Challenge: Get Ready

Our 21-Day Back to the Mat Challenge starts tomorrow. Together, we’ll look at fun, creative ways to get back to your yoga mat and establish (or re-establish) your personal yoga practice. During the next twenty-one days, we will not share … Continue reading

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Layering Up in the New Year: the biopsychosocial and the koshas

Among modern medicine practices, it was once thought that the best way to effectively treat a disease was by applying the biomedical model of health; that is, the treatment of purely biological factors, excluding psychological, environmental and social considerations. However, … Continue reading

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21-Day Back to the Mat Challenge: Samskaras and New Year’s Resolutions

Join us the first 21-Days of January for our Back to the Mat Challenge. It might just be the kick you need to deepen your practice and maybe even improve your life. Each year right around the holidays, we resolve … Continue reading

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