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From the Evoblog

Yoga for Digestive Health

It’s that time a year when food comes to the forefront of celebrating with family and friends. While sharing a specially prepared meal is a beautiful tradition, sharing in too many food-centered celebrations may leave our bodies and minds feeling … Continue reading

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Thanksgiving Yoga Schedule

Join us for yoga before, during, and after Thanksgiving (click the class title to sign up) Wednesday, November 23 7-8 am – Kripalu I/II with Bonnie 12:15-1:15 pm – Vinyasa/Yin with Morgan Thursday, November 24 10-11:30 am – Thanksgiving Day … Continue reading

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Politics, Religion, Yoga, and Non-harming

As this painful, divisive, excruciating, acrimonious, interminable election season winds down, we thought we’d take a look at Ahimsa, yoga’s first tenet. It means non-harming; it is something we as a people have been lacking lately. I saw a meme … Continue reading

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Yoga for Pain Management

Pain shows up in many forms and for many reasons. While some pain is the direct result of an injury, other pain presents itself over time, with no specific cause. Whether pain is acute or insidious, physical therapy combined with … Continue reading

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Featured Yoga Teacher: Martha Whitney, 25th Anniversary

This year marks the 25th anniversary of Martha Whitney’s yoga teaching. This morning I had the privilege of spending some time with her on the phone talking about how her practice and her teaching have evolved. We both sat at … Continue reading

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