Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
It’s that time a year when food comes to the forefront of celebrating with family and friends. While sharing a specially prepared meal is a beautiful tradition, sharing in too many food-centered celebrations may leave our bodies and minds feeling … Continue reading
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Join us for yoga before, during, and after Thanksgiving (click the class title to sign up) Wednesday, November 23 7-8 am – Kripalu I/II with Bonnie 12:15-1:15 pm – Vinyasa/Yin with Morgan Thursday, November 24 10-11:30 am – Thanksgiving Day … Continue reading
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As this painful, divisive, excruciating, acrimonious, interminable election season winds down, we thought we’d take a look at Ahimsa, yoga’s first tenet. It means non-harming; it is something we as a people have been lacking lately. I saw a meme … Continue reading
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Pain shows up in many forms and for many reasons. While some pain is the direct result of an injury, other pain presents itself over time, with no specific cause. Whether pain is acute or insidious, physical therapy combined with … Continue reading
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This year marks the 25th anniversary of Martha Whitney’s yoga teaching. This morning I had the privilege of spending some time with her on the phone talking about how her practice and her teaching have evolved. We both sat at … Continue reading
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