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From the Evoblog

Ask the PT: Get your Belly Back After Baby

Nothing gets me fired up more than the media’s portrayal of post-pregnancy moms with flat, toned abdominals. Let me assure you, if you have extra skin and seem to have completely lost all connection to your abdominals, you are the … Continue reading

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Ask the PT: The Poop Scoop

When we talk about the pelvic floor, often the first thing people think about are Kegel exercises to help strengthen pelvic muscles and reduce urinary leaking. With so much focus on these aspects of the pelvis, it’s easy to forget … Continue reading

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Janet Carcadden on the UVM Medical Center’s HealthSource!

Our fearless leader Janet Carscadden PT, DPT, OCS, Cert MDT, E-RYT, is tenacious about healing. She has dedicated her life to the study and practice of yoga and physical therapy. She builds custom yoga programs for her clients to treat … Continue reading

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Free Your Neck and Upper Back this Saturday. Release your Pain in the Neck.

You’ve probably heard the expression, “Keep your head on your shoulders.” It is a euphemism for using good common sense. Similarly, the expressions “hold your head high,” and “keep your chin up,” encourage us to be confident and optimistic. But … Continue reading

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No more Pain in the Neck! Free Your Neck and Upper Back this Saturday.

You’ve probably heard the expression, “Keep your head on your shoulders.” It is a euphemism for using good common sense. Similarly, the expressions “hold your head high,” and “keep your chin up,” encourage us to be confident and optimistic. But … Continue reading

Read More