Categories Menu

From the Evoblog

Evolution 10th Anniversary

Art Hop this year marks the 10th Anniversary of Evolution Physical Therapy. Join us for celebrations throughout the year. We will kick off our 10th Anniversary year of celebration with a great party at Art Hop, Friday, September 9. And … Continue reading

Read More

Ask the PT: Finding Strength and Flexibility in the Hips

For active and sedentary people alike, yoga is a practice many people come to in order to stretch “tight hips” in an effort to become more flexible. Many teachers and students, myself included, have at one time or another made … Continue reading

Read More

Ask the PT: Use the Yoga Wall to Release Your Low Back

We spend 16 of the 24 hours each day (or more!)  on our feet- walking, running, standing, bending! All this work and play can eventually lead to increased wear and tear on our spine. While wear and tear (also known … Continue reading

Read More

Ask the PT: Release the Hamstrings

The hamstrings, the strong beautiful hamstrings, are the muscles we never seem to have time to stretch. This powerful group of muscles, the biceps femoris, semimembranosus and the semitendinosus, power us forward with every bend of the knee, and assist … Continue reading

Read More

Mindfulness Meditation: It’s for the Birds!

This is what weekdays are like: get to class, get to work, get to rehearsal, get to the meeting, get in the car, get some food…go, go, go! You know the feeling. In fact, you might even be able to … Continue reading

Read More