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From the Evoblog

Free Your Neck and Upper Back this Saturday. Release your Pain in the Neck.

You’ve probably heard the expression, “Keep your head on your shoulders.” It is a euphemism for using good common sense. Similarly, the expressions “hold your head high,” and “keep your chin up,” encourage us to be confident and optimistic. But … Continue reading

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No more Pain in the Neck! Free Your Neck and Upper Back this Saturday.

You’ve probably heard the expression, “Keep your head on your shoulders.” It is a euphemism for using good common sense. Similarly, the expressions “hold your head high,” and “keep your chin up,” encourage us to be confident and optimistic. But … Continue reading

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Practice Yoga at Home – Atma Prema!

Yoga is the foundation of my spiritual life. It also comprises much of my social life. My best friends are those people I practice with on Tuesday nights. Being in a room full of like-minded people moving mindfully and seeing … Continue reading

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Ask the PT: Tales of Taming the Psoas

The psoas is truly an admiral foe. If you overuse it, it will fight back with a vengeance, spasming and leaving you standing crooked and in pain; if you ignore it and allow it to get short and tight it … Continue reading

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Bhakti Yoga and Irving Berlin

For my birthday a few years ago, I was away at a three-day Bhakti Yoga workshop in Massachusetts. I did not know anything about Bhakti, but the workshop was one of my old man‘s 500-hour yoga teacher requirements and I … Continue reading

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