Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
We’ve all heard that being aware of and improving our breathing pattern is good for us. And there are so many reasons why improving your breathing is so important, it almost takes your breath away! The pelvic floor and the … Continue reading
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Mantra is an excellent tool for meditation. A mantra can be a name, a saying, or something traditional. Sadhguru, an Indian yogi, mystic, philanthropist and author, describes mantra this way: Mantra means a sound, a certain utterance or a syllable. … Continue reading
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Taking your meditation practice off your mat gives you the opportunity to explore a form of moving meditation. When sitting is a challenge, walking meditation can be a welcome break for the body. That doesn’t mean it is easy. Find … Continue reading
Read More Those strands of beads wrapped around the necks and wrists of fashionable yogis (and people who want to look like yogis) are more than an accessory. Take them off your neck, hold them in your hand, and discover the one … Continue reading
Read MoreToday’s meditation is inspired by distractions. Deciding to meditate in my infrequently empty home, I usually find my cat and dog uncommonly interested in being on my lap, walking around me, staring at me and playfully nudging me. How does … Continue reading
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