Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Yoga is the foundation of my spiritual life. It also comprises much of my social life. My best friends are those people I practice with on Tuesday nights. Being in a room full of like-minded people moving mindfully and seeing … Continue reading
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The psoas is truly an admiral foe. If you overuse it, it will fight back with a vengeance, spasming and leaving you standing crooked and in pain; if you ignore it and allow it to get short and tight it … Continue reading
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For my birthday a few years ago, I was away at a three-day Bhakti Yoga workshop in Massachusetts. I did not know anything about Bhakti, but the workshop was one of my old man‘s 500-hour yoga teacher requirements and I … Continue reading
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We’ve all heard that being aware of and improving our breathing pattern is good for us. And there are so many reasons why improving your breathing is so important, it almost takes your breath away! The pelvic floor and the … Continue reading
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Mantra is an excellent tool for meditation. A mantra can be a name, a saying, or something traditional. Sadhguru, an Indian yogi, mystic, philanthropist and author, describes mantra this way: Mantra means a sound, a certain utterance or a syllable. … Continue reading
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