Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Nothing gets me fired up more than the media’s portrayal of post-pregnancy moms with flat, toned abdominals. Let me assure you, if you have extra skin and seem to have completely lost all connection to your abdominals, you are the … Continue reading
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When we talk about the pelvic floor, often the first thing people think about are Kegel exercises to help strengthen pelvic muscles and reduce urinary leaking. With so much focus on these aspects of the pelvis, it’s easy to forget … Continue reading
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Our fearless leader Janet Carscadden PT, DPT, OCS, Cert MDT, E-RYT, is tenacious about healing. She has dedicated her life to the study and practice of yoga and physical therapy. She builds custom yoga programs for her clients to treat … Continue reading
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You’ve probably heard the expression, “Keep your head on your shoulders.” It is a euphemism for using good common sense. Similarly, the expressions “hold your head high,” and “keep your chin up,” encourage us to be confident and optimistic. But … Continue reading
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You’ve probably heard the expression, “Keep your head on your shoulders.” It is a euphemism for using good common sense. Similarly, the expressions “hold your head high,” and “keep your chin up,” encourage us to be confident and optimistic. But … Continue reading
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