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From the Evoblog

Practice Yoga at Home – Atma Prema!

Yoga is the foundation of my spiritual life. It also comprises much of my social life. My best friends are those people I practice with on Tuesday nights. Being in a room full of like-minded people moving mindfully and seeing … Continue reading

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Ask the PT: Tales of Taming the Psoas

The psoas is truly an admiral foe. If you overuse it, it will fight back with a vengeance, spasming and leaving you standing crooked and in pain; if you ignore it and allow it to get short and tight it … Continue reading

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Bhakti Yoga and Irving Berlin

For my birthday a few years ago, I was away at a three-day Bhakti Yoga workshop in Massachusetts. I did not know anything about Bhakti, but the workshop was one of my old man‘s 500-hour yoga teacher requirements and I … Continue reading

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Beyond the diaphragm: improving your breath for optimum health

We’ve all heard that being aware of and improving our breathing pattern is good for us. And there are so many reasons why improving your breathing is so important, it almost takes your breath away! The pelvic floor and the … Continue reading

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21-Day Meditation Challenge – Day 20: Om Namo Bhagavate Vasudevaya

Mantra is an excellent tool for meditation. A mantra can be a name, a saying, or something traditional. Sadhguru, an Indian yogi, mystic, philanthropist and author, describes mantra this way: Mantra means a sound, a certain utterance or a syllable. … Continue reading

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