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Beyond the diaphragm: improving your breath for optimum health

We’ve all heard that being aware of and improving our breathing pattern is good for us. And there are so many reasons why improving your breathing is so important, it almost takes your breath away! The pelvic floor and the … Continue reading

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21-Day Meditation Challenge – Day 20: Om Namo Bhagavate Vasudevaya

Mantra is an excellent tool for meditation. A mantra can be a name, a saying, or something traditional. Sadhguru, an Indian yogi, mystic, philanthropist and author, describes mantra this way: Mantra means a sound, a certain utterance or a syllable. … Continue reading

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21-Day Meditation Challenge – Day 19: Walking Meditation – The Art of Moving Meditation

Taking your meditation practice off your mat gives you the opportunity to explore a form of moving meditation. When sitting is a challenge, walking meditation can be a welcome break for the body.  That doesn’t mean it is easy.   Find … Continue reading

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21-Day Meditation Challenge – Day 18: Japa Mala

Those strands of beads wrapped around the necks and wrists of fashionable yogis (and people who want to look like yogis) are more than an accessory. Take them off your neck, hold them in your hand, and discover the one … Continue reading

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21-Day Meditation Challenge – Day 17: Distractions

Today’s meditation is inspired by distractions. Deciding to meditate in my infrequently empty home, I usually find my cat and dog uncommonly interested in being on my lap, walking around me, staring at me and playfully nudging me. How does … Continue reading

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