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21-Day Meditation Challenge – Day 19: Walking Meditation – The Art of Moving Meditation

Taking your meditation practice off your mat gives you the opportunity to explore a form of moving meditation. When sitting is a challenge, walking meditation can be a welcome break for the body.  That doesn’t mean it is easy.   Find … Continue reading

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21-Day Meditation Challenge – Day 18: Japa Mala

Those strands of beads wrapped around the necks and wrists of fashionable yogis (and people who want to look like yogis) are more than an accessory. Take them off your neck, hold them in your hand, and discover the one … Continue reading

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21-Day Meditation Challenge – Day 17: Distractions

Today’s meditation is inspired by distractions. Deciding to meditate in my infrequently empty home, I usually find my cat and dog uncommonly interested in being on my lap, walking around me, staring at me and playfully nudging me. How does … Continue reading

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21-Day Meditation Challenge – Day 16: Do The Stop

This is being meditation, not doing meditation. This is sacrificing partiality for wholeness. This is relinquishing duality to oneness.  And there’s only one thing to do. Stop. Whatever you’re doing, stop it. Do it quickly, suddenly, with determination. The voice … Continue reading

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21-Day Meditation Challenge – Day 15: Pause with Loving Kindness

Pause  3 times daily  and deepen your self-kindness. Its simple…here’s how. 1.   Briefly scan your physical body.  Notice where there is ease, discomfort or little sensation.  No need to evaluate or describe to yourself, just notice. Respond heart-fully with: ”Yes, … Continue reading

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