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21-Day Meditation Challenge – Day 14: So Hum Mantra

A mantra is a word or short phrase that is repeated silently to yourself.  It comes from Sanskrit and can be translated as an “instrument of thought”.  Mantras can be a great way to help keep your mind focused during … Continue reading

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21-Day Meditation Challenge – Day 13: Sitting Meditation: Study the Pose

Does the actual sitting part of “sitting down to meditate” feel weird, challenging, a little bit (or even a lot) uncomfortable? Awesome! You’ve got something to meditate on. Instead of trying to tune out the body and focus on breath, … Continue reading

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21-Day Meditation Challenge – Day 12: Window and Mirrors

“I used to live in a room full of mirrors, All I could see was me. Then I take my spirit and I smash my mirrors. And now the whole world is here for me to see. Now I’m searching … Continue reading

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21-Day Meditation Challenge – Day 11: Clear Lake Meditation

Take a comfortable seat sitting cross-legged on the mat, or in a high-backed chair (with your feet resting evenly on the floor), or lie down comfortably in a bed or on the floor.  Let your body sink into your seat, … Continue reading

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21-Day Meditation – Day Ten: Be the Light Within

Here’s a meditation based on the idea of how we all have a light within us. Sit comfortably and begin to lengthen and slow down your breath. Imagine a ball of light (specifying color optional) that is within your heart … Continue reading

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