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21-Day Meditation Challenge – Day 11: Clear Lake Meditation

Take a comfortable seat sitting cross-legged on the mat, or in a high-backed chair (with your feet resting evenly on the floor), or lie down comfortably in a bed or on the floor.  Let your body sink into your seat, … Continue reading

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21-Day Meditation – Day Ten: Be the Light Within

Here’s a meditation based on the idea of how we all have a light within us. Sit comfortably and begin to lengthen and slow down your breath. Imagine a ball of light (specifying color optional) that is within your heart … Continue reading

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21-Day Meditation Challenge – Day Nine: Metta Prayer

Today’s meditation is inspired by Jack Kornfield, a Buddhist teacher and author. On the inside cover of his book, The Art of Forgiveness, Lovingkindness, and Peace, he writes: May I and all beings Be filled with Lovingkindness. May I and … Continue reading

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21-Day Meditation Challenge – Day Eight: Just Relax

A big barrier to meditation is also the cause, stress. So, the antidote is to simply relax. Sit or lay comfortably, and begin to breathe slowly and fully. Starting at the toes, mentally and physically relax the toes. Move your … Continue reading

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21-Day Meditation Challenge – Day Seven: Meditation Baby Steps

Ok, it’s Day Seven and confession time: I’m not a very good meditator. It’s not for a lack of interest or that I don’t know of its plentiful benefits. It’s more that I’m a little buzzy and tightly wound, a … Continue reading

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