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From the Evoblog

Meditation – an act of radical self-care

Yoga is so much more than exercise, and so much more than our time on the mat. It is about how we show up skillfully in the world, and how we relate to ourselves and each other. A consistent, daily … Continue reading

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Wisdom & Compassion

Like many of you, I have been deeply disturbed, distressed, angered and motivated by the widespread protests and calls to action that occurred in response to the murder of George Floyd. Disturbed and distressed as a loosely covered bandage was … Continue reading

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Yoga on the Lake

Yoga on the Lake & in the Park Class Info

Hello early Spring! Beginning May 1st, we will return to outdoor classes. Bundle up and join us for morning yoga 7 days a week at the Lake Champlain Community Sailing Center.  Or join us in the evening for a sunset … Continue reading

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The Need for Action and Transformation

Evolution PT and Yoga mourns the loss and the senseless killing of George Floyd, Breonna Taylor, Ahmaud Arbery, and so many more people who have faced violence and racial injustice.  As a business owner and member of this community, I … Continue reading

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Living Into the Unknown

On the cusp of summer, we all are being asked to reassess what our summer plans may hold. A family gathering for my Dad’s 70th birthday can’t happen as we had envisioned, there is no summer camp for my son, … Continue reading

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