Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
A big barrier to meditation is also the cause, stress. So, the antidote is to simply relax. Sit or lay comfortably, and begin to breathe slowly and fully. Starting at the toes, mentally and physically relax the toes. Move your … Continue reading
Read More
Ok, it’s Day Seven and confession time: I’m not a very good meditator. It’s not for a lack of interest or that I don’t know of its plentiful benefits. It’s more that I’m a little buzzy and tightly wound, a … Continue reading
Read More
I don’t know about you, but ever since the recent blasts of sub arctic are, I’ve been feeling my shoulders up around my ears! Do you still feeling residual tension post holidays? Do you have upper back, neck or shoulder … Continue reading
Read More
“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly: struggles, inner dialogues, the way in which you … Continue reading
Read More
Many years ago, before experiencing my first Yoga class, I participated in my first Spinning class. The lighting was dim, the instrumental music soft and rhythmical. A gentle voiced microphoned instructor suggested we “zone-out,” as he explained that the intentional … Continue reading
Read More
