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From the Evoblog

21-Day Meditation Challenge – Day Eight: Just Relax

A big barrier to meditation is also the cause, stress. So, the antidote is to simply relax. Sit or lay comfortably, and begin to breathe slowly and fully. Starting at the toes, mentally and physically relax the toes. Move your … Continue reading

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21-Day Meditation Challenge – Day Seven: Meditation Baby Steps

Ok, it’s Day Seven and confession time: I’m not a very good meditator. It’s not for a lack of interest or that I don’t know of its plentiful benefits. It’s more that I’m a little buzzy and tightly wound, a … Continue reading

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PT Workshop: Release the Winter Shoulder Shrug

I don’t know about you, but ever since the recent blasts of sub arctic are, I’ve been feeling my shoulders up around my ears! Do you still feeling residual tension post holidays?  Do you have upper back, neck or shoulder … Continue reading

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21-Day Meditation Challenge – Day Six: Resistance

“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly: struggles, inner dialogues, the way in which you … Continue reading

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21-Day Meditation Challenge – Day Five: A Meditation in Motion

Many years ago, before experiencing my first Yoga class, I participated in my first Spinning class. The lighting was dim, the instrumental music soft and rhythmical. A gentle voiced microphoned instructor suggested we “zone-out,” as he explained that the intentional … Continue reading

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