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From the Evoblog

PT Workshop: Release the Winter Shoulder Shrug

I don’t know about you, but ever since the recent blasts of sub arctic are, I’ve been feeling my shoulders up around my ears! Do you still feeling residual tension post holidays?  Do you have upper back, neck or shoulder … Continue reading

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21-Day Meditation Challenge – Day Six: Resistance

“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly: struggles, inner dialogues, the way in which you … Continue reading

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21-Day Meditation Challenge – Day Five: A Meditation in Motion

Many years ago, before experiencing my first Yoga class, I participated in my first Spinning class. The lighting was dim, the instrumental music soft and rhythmical. A gentle voiced microphoned instructor suggested we “zone-out,” as he explained that the intentional … Continue reading

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21-Day Meditation Challenge – Day Four: Svarasa

I recently began reading the Radiance Sutras, a wonderful translation of the Tantric text known as the Vijnana Bhairava Tantra, with guidance on how to meditate with them, written by Lorin Roche.  Roche is a renowned meditation teacher, and the … Continue reading

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21-Day Meditation Challenge – Day Three: Tuning into Sensation

Breath is the gateway to sensation and sensation is the gateway to our inner landscape. Sensation can be felt in the current of our breath. Sensation can be subtle pulsation or vibration felt on or beneath the surface of the … Continue reading

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