A mantra is a word or short phrase that is repeated silently to yourself. It comes from Sanskrit and can be translated as an “instrument of thought”. Mantras can be a great way to help keep your mind focused during … Continue reading
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Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
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Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
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Physical Therapy
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Yoga for Everybody
From the Evoblog
21-Day Meditation Challenge – Day 13: Sitting Meditation: Study the Pose
Does the actual sitting part of “sitting down to meditate” feel weird, challenging, a little bit (or even a lot) uncomfortable? Awesome! You’ve got something to meditate on. Instead of trying to tune out the body and focus on breath, … Continue reading
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21-Day Meditation Challenge – Day 12: Window and Mirrors
“I used to live in a room full of mirrors, All I could see was me. Then I take my spirit and I smash my mirrors. And now the whole world is here for me to see. Now I’m searching … Continue reading
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21-Day Meditation Challenge – Day 11: Clear Lake Meditation
Take a comfortable seat sitting cross-legged on the mat, or in a high-backed chair (with your feet resting evenly on the floor), or lie down comfortably in a bed or on the floor. Let your body sink into your seat, … Continue reading
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21-Day Meditation – Day Ten: Be the Light Within
Here’s a meditation based on the idea of how we all have a light within us. Sit comfortably and begin to lengthen and slow down your breath. Imagine a ball of light (specifying color optional) that is within your heart … Continue reading
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