A mantra is a word or short phrase that is repeated silently to yourself. It comes from Sanskrit and can be translated as an “instrument of thought”. Mantras can be a great way to help keep your mind focused during … Continue reading
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A mantra is a word or short phrase that is repeated silently to yourself. It comes from Sanskrit and can be translated as an “instrument of thought”. Mantras can be a great way to help keep your mind focused during … Continue reading
Read MoreDoes the actual sitting part of “sitting down to meditate” feel weird, challenging, a little bit (or even a lot) uncomfortable? Awesome! You’ve got something to meditate on. Instead of trying to tune out the body and focus on breath, … Continue reading
Read More“I used to live in a room full of mirrors, All I could see was me. Then I take my spirit and I smash my mirrors. And now the whole world is here for me to see. Now I’m searching … Continue reading
Read MoreTake a comfortable seat sitting cross-legged on the mat, or in a high-backed chair (with your feet resting evenly on the floor), or lie down comfortably in a bed or on the floor. Let your body sink into your seat, … Continue reading
Read MoreHere’s a meditation based on the idea of how we all have a light within us. Sit comfortably and begin to lengthen and slow down your breath. Imagine a ball of light (specifying color optional) that is within your heart … Continue reading
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