I don’t know about you, but ever since the recent blasts of sub arctic are, I’ve been feeling my shoulders up around my ears! Do you still feeling residual tension post holidays? Do you have upper back, neck or shoulder … Continue reading
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Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
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Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
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Physical Therapy
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Yoga for Everybody
From the Evoblog
21-Day Meditation Challenge – Day Six: Resistance
“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly: struggles, inner dialogues, the way in which you … Continue reading
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21-Day Meditation Challenge – Day Five: A Meditation in Motion
Many years ago, before experiencing my first Yoga class, I participated in my first Spinning class. The lighting was dim, the instrumental music soft and rhythmical. A gentle voiced microphoned instructor suggested we “zone-out,” as he explained that the intentional … Continue reading
Read More21-Day Meditation Challenge – Day Four: Svarasa
I recently began reading the Radiance Sutras, a wonderful translation of the Tantric text known as the Vijnana Bhairava Tantra, with guidance on how to meditate with them, written by Lorin Roche. Roche is a renowned meditation teacher, and the … Continue reading
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21-Day Meditation Challenge – Day Three: Tuning into Sensation
Breath is the gateway to sensation and sensation is the gateway to our inner landscape. Sensation can be felt in the current of our breath. Sensation can be subtle pulsation or vibration felt on or beneath the surface of the … Continue reading
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