Categories Menu

From the Evoblog

21-Day Meditation Challenge – Day Five: A Meditation in Motion

Many years ago, before experiencing my first Yoga class, I participated in my first Spinning class. The lighting was dim, the instrumental music soft and rhythmical. A gentle voiced microphoned instructor suggested we “zone-out,” as he explained that the intentional … Continue reading

Read More

21-Day Meditation Challenge – Day Four: Svarasa

I recently began reading the Radiance Sutras, a wonderful translation of the Tantric text known as the Vijnana Bhairava Tantra, with guidance on how to meditate with them, written by Lorin Roche.  Roche is a renowned meditation teacher, and the … Continue reading

Read More

21-Day Meditation Challenge – Day Three: Tuning into Sensation

Breath is the gateway to sensation and sensation is the gateway to our inner landscape. Sensation can be felt in the current of our breath. Sensation can be subtle pulsation or vibration felt on or beneath the surface of the … Continue reading

Read More

21-Day Meditation Challenge – Day Two: Just Breathe

It sounds easy doesn’t it? This is probably one of the most basic instructions for meditation, yet also very challenging. You see, it’s very difficult to observe yourself, sitting quietly, and just breathing. Our tendency is to change the breath … Continue reading

Read More

21-Day Meditation Challenge – Day One: Getting Comfortable

Happy New Year and welcome to Day One of Evolution PT and Yoga’s 21-Day Meditation Challenge. Congratulations on taking your first step to starting a daily meditation practice. If you haven’t yet read our introduction to the challenge, check out … Continue reading

Read More