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From the Evoblog

Ask the PT: Finding Your Meditation Seat (Or Not)

As we focus this month on meditation our minds may drift to a calming visual: Seated cross legged, hands gently resting in lap, straight back, closed eyes, and a peaceful expression. For many of us, though, this seated position is … Continue reading

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21-Day Meditation Challenge: Don’t just do something – sit there!

Don’t Just Do Something, Sit There! I love this twist on the old saying, and it seems I’m in good company. Open a magazine, turn on the news, or scroll through your Facebook news feed and it won’t take long … Continue reading

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Celebrate with Evolution: Here’s Our Holiday Yoga Schedule

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How old is Yoga? Explore the Foundations of Hatha Yoga with Brian and the Hatha Yoga Pradipika

We all know that yoga is an ancient practice, but what exactly does ‘ancient’ mean? How old is yoga? Why do we still practice it and how does the practice today differ from the original? Researchers and historians trace the … Continue reading

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Yoga Wall II: Deepen Your Yoga Practice

Ever attend a yoga class and wonder how other people got to be so bendy? Of course you are not supposed to look around in yoga class; you should stay centered and present in your own practice. But sometimes it’s … Continue reading

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