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From the Evoblog

Oh My Aching Wrists: Preventing Wrist Pain During Asana Practice

As new yoga students we often see yoga as a purely physical practice.  We jump from beginning classes to more advanced asana practices without laying the groundwork for our minds and bodies. This is understandable: asana is fun! But too … Continue reading

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Hand and Wrist Pain can be a Pain in the Neck (and Shoulders)

Remember when you were a kid playing the game of making grotesque faces? As you stuck out your lips in an exaggerated way or made a pig nose with your thumbs in your nostrils, some well-meaning adult would say, “Stop … Continue reading

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Ask the PT: Transitions

Transitions. Usually I’m on the other side of the table, asking the questions, doing the testing, formulating the diagnosis and implementing a treatment plan. But on a beach in Ireland this summer, a slow slide and eventual strategized leap off … Continue reading

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Join us for Release Workshops; And Yoga Nidra with Janet this weekend

Release the Neck and Upper Back with Meagen Satinsky, PT Whether you are reading this email on your Smartphone or your desktop, chances are good you are leaning forward just a little bit. Such eagerness to get closer to the … Continue reading

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Give Yourself the Gift of Yoga – Our 10-Class Pass Sale is on through Sunday Sept 13th

  Sunday Sept 13th is your final day to save $20 on a 10-class yoga pass.  This is our best sale of the year. Passes are good for two years to attend any of our drop-in yoga classes and select … Continue reading

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