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From the Evoblog

Ask the PT: Yoga for Text Neck

Do you carry a lot of tension in your upper shoulders and neck? If so, you are not alone! Neck and shoulder tension  is a chronic problem in our society. This may result from too many hours spent at a … Continue reading

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Yoga, Exercise, and Immediate Gratification

While yoga is not necessarily exercise, it is a practice that, like exercise regimens, can be easily taken up or abandoned. New research on exercise can help us get on the mat and keep coming back. The new secret is … Continue reading

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Happiness Challenge: Taking Yoga Off the Mat and into the Office?

We are not suggesting that happiness be a challenge, far from it. That happiness is good for us is backed by tons of scientific research {{Citation needed*}}. Studies show that people with positive attitudes have lower rates of illness, are … Continue reading

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Literally Looking Within: Yoga with an Ultrasound

Ultrasound uses a transducer to send high-frequency sound waves into the body. These signals bounce back from internal organs to create an image. Remember the Fantastic Voyage (the old Isaac Asimov scifi about shrunken scientists who voyage through the body … Continue reading

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Ask the PT: Keep Your Body Happy While Gardening

Summer is here and that means gardening season is fully upon us! While gardening can be a meditative practice that relaxes the mind and feeds the spirit, it can also do a number on our backs. Below are some tips … Continue reading

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