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From the Evoblog

Meet our Featured Teacher, Michelle Downing DPT, CFMT, RYT

Michelle Downing is a doctor of physical therapy (DPT), a Certified Functional Manual Therapist (CFMT), and a registered yoga teacher (RYT). DPT, CFMT, RYT – that is a lot of letters to describe someone who wasn’t always so fascinated with … Continue reading

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The Camel that Broke the Yogi’s Back

We all know the word invincible. Super heroes, first responders, and people like Bonnie Acker are invincible. I used to be one of those amazing invincible beings until just the other day when I discovered the word vincible (it is … Continue reading

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Happiness in 21-Day or Less; Satisfaction Guaranteed

Join our 21-Day Happiness Challenge! Enjoy the simple, mindful, dare we say fun, practice of happiness in the company and support of friends and community. Here on Facebook we will share insights, experiences, and inspiration. For the next 21 days … Continue reading

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Ask the PT: Yoga for Text Neck

Do you carry a lot of tension in your upper shoulders and neck? If so, you are not alone! Neck and shoulder tension  is a chronic problem in our society. This may result from too many hours spent at a … Continue reading

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Yoga, Exercise, and Immediate Gratification

While yoga is not necessarily exercise, it is a practice that, like exercise regimens, can be easily taken up or abandoned. New research on exercise can help us get on the mat and keep coming back. The new secret is … Continue reading

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