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Ask the PT: Fire Up Your Core

Fire up Your Core by Janet Carscadden PT, DPT, E-RYT Many people come to their yoga asana practice in search of flexibility. And there is a lot of gratification that comes with working out the tension in our muscles. With … Continue reading

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21-Day Meditation Challenge – Day 21 “Listen, listen. This wonderful sound brings me back to my true self.”

“Listen, listen. This wonderful sound brings me back to my true self.” – Thich Nhat Hanh Picture this: you are on a retreat at a beautiful monastery, enjoying your lunch on a grassy hill, chatting with new friends, with hundreds … Continue reading

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21-Day Meditation Challenge – Day 20: Sit. Stay. Meditate with Your Dog

Many of us have been meditating everyday – all this year! It is exhilarating to be part of such a big community of meditators. There are more than 200 of us participating in Evolution’s 21-Day Meditation Challenge. We have made … Continue reading

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21-Day Meditation Challenge – Day 19: Name That Tune

Here’s a meditation technique that’s easy to use, let’s your mind run free and is fun to do.  I call it “Name that Tune” or more accurately “Name that Thought.” It’s a process of bringing awareness to thoughts, what they … Continue reading

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21-Day Meditation Challenge – Day 18: Meditating On Our Emotions – The Two Wings

“The two parts of genuine acceptance —seeing clearly and holding our experience with compassion—are as interdependent as the two wings of a great bird. Together, they enable us to fly and be free.” Tara Brach, PHD Meditating On Our Emotions: … Continue reading

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