As we enter the holiday season and prepare to wrap up 2018, time and energy may feel like something that will have to take a back seat to other life demands. Enter the practice of restorative yoga, adaptable to all … Continue reading
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Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
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Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
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Physical Therapy
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Yoga for Everybody
From the Evoblog
The Yamas and Niyamas: a Practice of Introspection
Most of us are introduced to yoga as a physical practice. Keeping the body tuned up is important, but not at the expense of shying away from examining our moral compass. Yoga is a complete system of both physical and … Continue reading
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Breathing for Resilience
I have a 45 minute commute every morning and evening, driving to Evolution from my home in Underhill, so I listen to a lot of podcasts. I recently listened to an interview with Dr. Stephen Porges, developer of polyvagal theory, … Continue reading
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Ishvara Pranidhana – Surrender to the Divine
“Ishvara Pranidhana, the jewel of surrender, presupposes that there is a divine force at work in our lives. Ultimately this guideline invites us to surrender our egos, open our hearts and accept the higher purpose of being.” -Deborah Adele Modern … Continue reading
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Chairs: Not Just for Sitting
Most of us are familiar with the use of props in our yoga classes. A bolster to sit on allows the spine to lengthen. A block to rest our hand on brings the floor up to us. In our yoga … Continue reading
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