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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Living Into the Unknown

On the cusp of summer, we all are being asked to reassess what our summer plans may hold. A family gathering for my Dad’s 70th birthday can’t happen as we had envisioned, there is no summer camp for my son, … Continue reading

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Finding Refuge in the Moment

  Two weekends ago I attended an online meditation retreat through the Insight Meditation Society. I had thought I would attend the retreat in person and was grateful for the opportunity to take part in at least one of the … Continue reading

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  This semester we have been studying resilience in the Yoga for Life program. What an incredibly prescient theme we picked! As many of our lives have changed significantly in the past few weeks, we have had innumerable opportunities to … Continue reading

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The Look of Physical Therapy Through a Telehealth Lens

Physical therapists wear many hats. We’re educators, thinkers, problem solvers, and motivators. We’re creative and have to be able to think outside of the box on a daily basis in order to work with the layered human body. These are … Continue reading

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Practices for Living From Your Home

Practices for Living From Your Home by Meagen Satinsky MPT, PYT The world around us is changing in unprecedented ways. One change that many of us share is learning what it’s like to actually live from home or wherever we … Continue reading

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