Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga, pilates, and strength training classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
About seven years ago I recall a particular class during my schooling at the Ayurvedic Institute in New Mexico, where we were exploring marma therapy, the practice of targeting and applying pressure to particular vital energy points throughout the … Continue reading
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“Breathing in, I am grateful for this moment. Breathing out, I smile.” ~ Thich Nhat Hanh On a recent brisk autumn day, I hiked up the Sunset Ridge trail on Mt. Mansfield with friends and our dogs. The trail was … Continue reading
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“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”― Oriah Mountain Dreamer Every year, I forget – and then remember – the challenge of … Continue reading
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You are probably already somewhat aware of how music affects the mind and body. You may have favorite songs to listen to while getting ready, driving, working out, or going to sleep. The effects of music are highly individualized by … Continue reading
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With the preponderance of superfoods, fad diets and nutrition philosophies available today, understanding the foods that nourish you can be not only confusing, but down right distressing. Eggs – are they healthy or destructive? Goji berries? Spirulina? Chia seeds? Since … Continue reading
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