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From the Evoblog

Restorative Yoga for Holiday Stress

​As we enter the holiday season and prepare to wrap up 2018, time and energy may feel like something that will have to take a back seat to other life demands. Enter the practice of restorative yoga, adaptable to all … Continue reading

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The Yamas and Niyamas: a Practice of Introspection

Most of us are introduced to yoga as a physical practice. Keeping the body tuned up is important, but not at the expense of shying away from examining our moral compass. Yoga is a complete system of both physical and … Continue reading

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Breathing for Resilience

I have a 45 minute commute every morning and evening, driving to Evolution from my home in Underhill, so I listen to a lot of podcasts. I recently listened to an interview with Dr. Stephen Porges, developer of polyvagal theory, … Continue reading

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Ishvara Pranidhana – Surrender to the Divine

“Ishvara Pranidhana, the jewel of surrender, presupposes that there is a divine force at work in our lives. Ultimately this guideline invites us to surrender our egos, open our hearts and accept the higher purpose of being.” -Deborah Adele Modern … Continue reading

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Chairs: Not Just for Sitting

Most of us are familiar with the use of props in our yoga classes. A bolster to sit on allows the spine to lengthen. A block to rest our hand on brings the floor up to us. In our yoga … Continue reading

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