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Yoga and Bone Health

Did you know that the bones of our skeleton are a living tissue? There are over two hundred individual bones in our body. Bones support our weight and in combination with muscles, ligaments, and tendons allow for complex movements. They … Continue reading

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Anatomy of Breathing

Anatomy of breathing By Rachel de Simone, PT, DPT Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing … Continue reading

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Explore the Science of Yoga in 2020

As we enter 2020, a new year and new decade it seems appropriate to dig deeper into the science behind the ancient practices of yoga.  The foundations of our teachings here at Evolution are rooted in the idea that yoga … Continue reading

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Marma: Self-healing & the Inner Pharmacy

​ About seven years ago I recall a particular class during my schooling at the Ayurvedic Institute in New Mexico, where we were exploring marma therapy, the practice of targeting and applying pressure to particular vital energy points throughout the … Continue reading

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Cultivating Gratitude and Abundance

“Breathing in, I am grateful for this moment. Breathing out, I smile.” ~ Thich Nhat Hanh On a recent brisk autumn day, I hiked up the Sunset Ridge trail on Mt. Mansfield with friends and our dogs. The trail was … Continue reading

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