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21-Day Meditation Challenge – Day 20: Sit. Stay. Meditate with Your Dog

Many of us have been meditating everyday – all this year! It is exhilarating to be part of such a big community of meditators. There are more than 200 of us participating in Evolution’s 21-Day Meditation Challenge. We have made … Continue reading

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21-Day Meditation Challenge – Day 19: Name That Tune

Here’s a meditation technique that’s easy to use, let’s your mind run free and is fun to do.  I call it “Name that Tune” or more accurately “Name that Thought.” It’s a process of bringing awareness to thoughts, what they … Continue reading

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21-Day Meditation Challenge – Day 18: Meditating On Our Emotions – The Two Wings

“The two parts of genuine acceptance —seeing clearly and holding our experience with compassion—are as interdependent as the two wings of a great bird. Together, they enable us to fly and be free.” Tara Brach, PHD Meditating On Our Emotions: … Continue reading

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21-Day Meditation Challenge – Day 17: Introduction to Mantra Repetition

One of my favorite tools for anchoring the mind is mantra. The word mantra comes from two sanskrit root words: man (mind) and tra (instrument). When used in meditation practice, a mantra is an instrument to focus and attune the mind. … Continue reading

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21-Day Meditation Challenge – Day 16: Connection to the Self

We all have experienced at one time or another the quick change of mood or changing of the mind. Growing up with 5 brothers I remember lots of quick, youthful male energy with quick mood changes, developing into spontaneous yelling … Continue reading

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