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From the Evoblog

21-Day Meditation Challenge: Day One Finding your Seat

Happy New Year and welcome to Day One of Evolution PT and Yoga’s 21-Day Meditation Challenge. Congratulations on taking your first step to starting a daily meditation practice. If you haven’t yet read our introduction to the challenge, check out … Continue reading

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Establish a home yoga practice this year!

Establishing a home yoga practice can be challenging. The calm feeling you get when you enter a spacious, warm and uncluttered yoga studio space can be impossible to replicate at home. Distractions abound! Even finding enough space to put down … Continue reading

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More Yoga Therapeutics in 2015!

When the idea of Evolution PT and Yoga was being hatched back in 2005, providing therapeutic yoga was a fundamental idea key to the development of the studio. Although we have continuously offered therapeutic yoga classes and workshops, as we … Continue reading

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Holiday Yoga Classes at Evolution

Looking for ways to take the daze out of the holidays? We’ve got a handful of yoga classes that will do the trick. 12/19 – Living Yoga: Solstice Candlelit Restorative – with Martha Join us for a rejuvenating practice of … Continue reading

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Yoga Nidra Workshop and Video

The weeks between Thanksgiving and the New Year are full of activity and can challenge one’s ability to remain grounded and attain restful sleep. Yoga Nidra, the practice of wakeful sleep, is a series of exercises that can be used … Continue reading

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