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From the Evoblog

Managing Back and Hip Pain During Pregnancy with Alison Aiken PT, DPT

Pregnant? Feeling back pain? Are your hips  bothering you? Are you experiencing trouble getting in and out of bed or the car? Suffering from SI joint symptoms? You are not alone! Have we got a workshop for you! Alison Aiken, … Continue reading

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Yoga for Hipsters

Yoga has always been the exclusive purview of the subcultures of the Zeitgeist. Practiced by the misfits and the esoteric, yoga has traditionally been what some people call “really out there.” In this deeply centering class we’ll explore the inner … Continue reading

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Ask the PT: Releasing the Thoracic Upper Back

Have you ever noticed someone’s posture with a “hump” in the upper back and thought to yourself ‘I hope that never happens to me!’ Do you ever find yourself sitting or standing with your own spine slumped and shoulders rounded … Continue reading

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Ask the PT: Fire Up Your Core

Fire up Your Core by Janet Carscadden PT, DPT, E-RYT Many people come to their yoga asana practice in search of flexibility. And there is a lot of gratification that comes with working out the tension in our muscles. With … Continue reading

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21-Day Meditation Challenge – Day 21 “Listen, listen. This wonderful sound brings me back to my true self.”

“Listen, listen. This wonderful sound brings me back to my true self.” – Thich Nhat Hanh Picture this: you are on a retreat at a beautiful monastery, enjoying your lunch on a grassy hill, chatting with new friends, with hundreds … Continue reading

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