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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule ends Oct 3 and the Fall schedule begins Oct 4. Get a sneak preview of our Fall Schedule here

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Have You Over Done it? It’s time for Yoga Therapeutics for your Back

Gardening, yard work, biking, running, and even walking are activities we are eager to jump right into each spring. But the bright sun and long days often trick us into doing our preferred activity for much too long! We often … Continue reading

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Top Ten Reasons You Need More Yoga in Your Life – Right Now.

Yoga is good for you. Even the surgeon general has come around to understanding this. In fact our new Surgeon General Vivek Murthy has a daily yoga practice (even ABC News thinks he’s wicked smart* and he does yoga every … Continue reading

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Let it Snow, Let it Snow, Oh No! Finding Spring Within

It’s April Fools Day…a week late. Two and three inches of snow cover the ground in many parts of Vermont. Today is April 9th; there should be daffodils! Step outside for a minute and you can almost hear the grumbling … Continue reading

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Managing Back and Hip Pain During Pregnancy with Alison Aiken PT, DPT

Pregnant? Feeling back pain? Are your hips  bothering you? Are you experiencing trouble getting in and out of bed or the car? Suffering from SI joint symptoms? You are not alone! Have we got a workshop for you! Alison Aiken, … Continue reading

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Yoga for Hipsters

Yoga has always been the exclusive purview of the subcultures of the Zeitgeist. Practiced by the misfits and the esoteric, yoga has traditionally been what some people call “really out there.” In this deeply centering class we’ll explore the inner … Continue reading

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