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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Let it Snow, Let it Snow, Oh No! Finding Spring Within

It’s April Fools Day…a week late. Two and three inches of snow cover the ground in many parts of Vermont. Today is April 9th; there should be daffodils! Step outside for a minute and you can almost hear the grumbling … Continue reading

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Managing Back and Hip Pain During Pregnancy with Alison Aiken PT, DPT

Pregnant? Feeling back pain? Are your hips  bothering you? Are you experiencing trouble getting in and out of bed or the car? Suffering from SI joint symptoms? You are not alone! Have we got a workshop for you! Alison Aiken, … Continue reading

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Yoga for Hipsters

Yoga has always been the exclusive purview of the subcultures of the Zeitgeist. Practiced by the misfits and the esoteric, yoga has traditionally been what some people call “really out there.” In this deeply centering class we’ll explore the inner … Continue reading

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Ask the PT: Releasing the Thoracic Upper Back

Have you ever noticed someone’s posture with a “hump” in the upper back and thought to yourself ‘I hope that never happens to me!’ Do you ever find yourself sitting or standing with your own spine slumped and shoulders rounded … Continue reading

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Ask the PT: Fire Up Your Core

Fire up Your Core by Janet Carscadden PT, DPT, E-RYT Many people come to their yoga asana practice in search of flexibility. And there is a lot of gratification that comes with working out the tension in our muscles. With … Continue reading

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