Categories Menu

Workshops & Series

More

From the Evoblog

21-Day Meditation Challenge – Day 17: Introduction to Mantra Repetition

One of my favorite tools for anchoring the mind is mantra. The word mantra comes from two sanskrit root words: man (mind) and tra (instrument). When used in meditation practice, a mantra is an instrument to focus and attune the mind. … Continue reading

Read More

21-Day Meditation Challenge – Day 16: Connection to the Self

We all have experienced at one time or another the quick change of mood or changing of the mind. Growing up with 5 brothers I remember lots of quick, youthful male energy with quick mood changes, developing into spontaneous yelling … Continue reading

Read More

21-Day Meditation Challenge – Day 15: Running and Meditation

As with many others, I struggled to find a way to meditate that felt true to myself.  The idea of finding a quiet space and sitting (NOT my favorite position) did not resonate with me. Guided imagery helped but felt … Continue reading

Read More

21-Day Meditation Challenge – Day 14: Managing Distractions during Meditation

The human brain has an amazing capacity to sort through thousands of stimuli a second. Its job is to decide what information is important and what is not. What we register consciously in any given moment is a result of … Continue reading

Read More

21-Day Meditation Challenge – Day 13: Listen to Your World

Awaken to the richness of your world by choosing sound as the object of your mediation. By practicing listening on your meditation cushion you can train your mind to enjoy the songbirds in the spring, your dear friend’s voice, or … Continue reading

Read More