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21-Day Meditation Challenge – Day Ten: Walking Meditation

Do you find sitting quietly, breathing, keeping the mind still with your eyes shut an almost impossible task? Try a walking meditation. During a walking meditation, your eyes are open. You walk. You breathe. You slow down. Walking meditation does … Continue reading

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21-Day Meditation Challenge – Day Nine: First, Check In!

Every time we sit to meditate is unique. Pema Chodron reminds us that what happened in the minutes and hours before sitting comes with us to the mediation cushion. Maybe you just woke up, or maybe you rushed in after … Continue reading

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21-Day Meditation Challenge – Day Eight: Everday Mindfulness

Mindfulness is another term for meditation; it simply means being present in the moment.  It’s easy to say that you don’t have time to sit down and meditate, but we can bring mindfulness into our daily routines.  All you have … Continue reading

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21-Day Meditation Challenge – Day Seven: Light Bulb Brain

Find a comfortable seat, spine long, hips relaxed. Close your eyes and bring your attention to your breath. Take a few moments to be here allowing your inner body to slow down, matching the stillness in your outer body. Now, … Continue reading

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21-Day Meditation Challenge: Day Five – Using Sensation to Anchor the Mind

Using sensation – specifically the sounds around me or the texture of my breath – helps me anchor my mind to the present moment. Once arriving in my meditation seat, I bring my awareness to the sounds of my surroundings. … Continue reading

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