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21-Day Meditation Challenge – Day Seven: Light Bulb Brain

Find a comfortable seat, spine long, hips relaxed. Close your eyes and bring your attention to your breath. Take a few moments to be here allowing your inner body to slow down, matching the stillness in your outer body. Now, … Continue reading

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21-Day Meditation Challenge: Day Five – Using Sensation to Anchor the Mind

Using sensation – specifically the sounds around me or the texture of my breath – helps me anchor my mind to the present moment. Once arriving in my meditation seat, I bring my awareness to the sounds of my surroundings. … Continue reading

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21-Day Meditation Challenge: Day Three – Focus and Relax

Take a comfortable seated position on a bolster or pillow with a blanket or some padding under your knees. Straighten up the spine, then settle into the body. Begin to be aware of the breathe. Make sure the breathe comes … Continue reading

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21-Day Meditation Challenge: Day Two – Meditation anytime or place

Meditation is something that is often depicted as happening someplace serene or even far away from your “normal” life and routine. While this may make the practice more appealing, the truth is that meditation is possible almost anywhere. All that’s … Continue reading

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21-Day Meditation Challenge: Day One Finding your Seat

Happy New Year and welcome to Day One of Evolution PT and Yoga’s 21-Day Meditation Challenge. Congratulations on taking your first step to starting a daily meditation practice. If you haven’t yet read our introduction to the challenge, check out … Continue reading

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