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From the Evoblog

Yoga Therapeutics – Strategies to Focus Your Attention

September comes in with a rush of turbulence and transition.  I can hardly believe that summer is over. Our household is packing away our gear from vacation and settling into school and work mode.  For me, it’s these seasonal transitions … Continue reading

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Art Hop at Evolution

The end of summer means a couple great things: new kids classes, a new yoga schedule, a huge sale on our 10-class cards ($20 off), and Art Hop! In all three studios during the weekend of September 5, we will … Continue reading

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Yoga adjustments, hands, and the healing nature of touch

Some people love to get physical adjustments in yoga class, some hate it. I’m from the first camp and I’d like nothing more than to invite those over there to come on over here. Let me explain why physical adjustments … Continue reading

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Ask the PT: Yoga for Keeping Cool

Hot summer days can leave us longing for a lazy float down a cool, clear river. Here in Vermont this is fairly accessible to most but if your schedule doesn’t allow for water time, you can find some cooling with … Continue reading

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Getting Back on the Mat: Yoga Motivation for Post-vacation

Many people take yoga vacations; some people take vacations from everything – even yoga. After you’ve been on one of those everything vacations, it can be tough to get back into your routine. Whether you’re trying to get back into … Continue reading

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