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From the Evoblog

Holiday Yoga Classes at Evolution

Looking for ways to take the daze out of the holidays? We’ve got a handful of yoga classes that will do the trick. 12/19 – Living Yoga: Solstice Candlelit Restorative – with Martha Join us for a rejuvenating practice of … Continue reading

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Yoga Nidra Workshop and Video

The weeks between Thanksgiving and the New Year are full of activity and can challenge one’s ability to remain grounded and attain restful sleep. Yoga Nidra, the practice of wakeful sleep, is a series of exercises that can be used … Continue reading

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Thanksgiving Week Yoga Schedule

Our yoga schedule features some changes during Thanksgiving week – and a special Thanksgiving Day Yoga Practice with Bill. Have a great holiday week! Here are the details: Monday Nov. 24th – Regular Yoga Schedule Tuesday Nov. 25th – Regular … Continue reading

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Yoga and The Fountain of Youth

Ever look around to see that you are the youngest person in the room? Ever look around and see the opposite? Having recently turned 50, I get both perspectives. My dearest friend is 68; my best yoga buddy is 35. … Continue reading

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Ask the PT: Yoga Break

Spending too much time at your desk? Tension in the neck and shoulders seems to be just a fact of life. Throw in a headache and some eye strain and it makes the best of us want to hurl our … Continue reading

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