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From the Evoblog

Can someone with scoliosis do yoga?

Having a back problem of any kind can cause questions to arise about the safety of practicing yoga, or any other exercise. If you have a scoliosis, a curvature of the spine, and have tried yoga before, you might not … Continue reading

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Training your Brain to Sleep with Yoga Nidra

Sleep, elusive sleep. For some, the challenge is turning off the brain to get to a full night of rest.  For others, getting to sleep is not the issue. If you wake up after a few hours of going to … Continue reading

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Gratitude for Changing Seasons, Turning Inward, and Endless Summer

Fall is the season of going inward. The plants do it. The sun seems to do it (at least in Vermont, it does). The kids are back in the classroom. Mice are trying to get back into the house. And … Continue reading

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Yoga Therapeutics – Strategies to Focus Your Attention

September comes in with a rush of turbulence and transition.  I can hardly believe that summer is over. Our household is packing away our gear from vacation and settling into school and work mode.  For me, it’s these seasonal transitions … Continue reading

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Art Hop at Evolution

The end of summer means a couple great things: new kids classes, a new yoga schedule, a huge sale on our 10-class cards ($20 off), and Art Hop! In all three studios during the weekend of September 5, we will … Continue reading

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