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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Ask the PT: Yoga Break

Spending too much time at your desk? Tension in the neck and shoulders seems to be just a fact of life. Throw in a headache and some eye strain and it makes the best of us want to hurl our … Continue reading

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Can someone with scoliosis do yoga?

Having a back problem of any kind can cause questions to arise about the safety of practicing yoga, or any other exercise. If you have a scoliosis, a curvature of the spine, and have tried yoga before, you might not … Continue reading

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Training your Brain to Sleep with Yoga Nidra

Sleep, elusive sleep. For some, the challenge is turning off the brain to get to a full night of rest.  For others, getting to sleep is not the issue. If you wake up after a few hours of going to … Continue reading

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Gratitude for Changing Seasons, Turning Inward, and Endless Summer

Fall is the season of going inward. The plants do it. The sun seems to do it (at least in Vermont, it does). The kids are back in the classroom. Mice are trying to get back into the house. And … Continue reading

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Yoga Therapeutics – Strategies to Focus Your Attention

September comes in with a rush of turbulence and transition.  I can hardly believe that summer is over. Our household is packing away our gear from vacation and settling into school and work mode.  For me, it’s these seasonal transitions … Continue reading

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