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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Art Hop at Evolution

The end of summer means a couple great things: new kids classes, a new yoga schedule, a huge sale on our 10-class cards ($20 off), and Art Hop! In all three studios during the weekend of September 5, we will … Continue reading

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Yoga adjustments, hands, and the healing nature of touch

Some people love to get physical adjustments in yoga class, some hate it. I’m from the first camp and I’d like nothing more than to invite those over there to come on over here. Let me explain why physical adjustments … Continue reading

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Ask the PT: Yoga for Keeping Cool

Hot summer days can leave us longing for a lazy float down a cool, clear river. Here in Vermont this is fairly accessible to most but if your schedule doesn’t allow for water time, you can find some cooling with … Continue reading

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Getting Back on the Mat: Yoga Motivation for Post-vacation

Many people take yoga vacations; some people take vacations from everything – even yoga. After you’ve been on one of those everything vacations, it can be tough to get back into your routine. Whether you’re trying to get back into … Continue reading

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The Bhagavad Gita Goes to the Movies: The Secret Life of Walter Mitty

No matter what religion or spiritual practice you enjoy, you can appreciate the story of the Bhagavad Gita. It is such a relevant and timeless tale, its theme comes up over and over again in literature and at the movies. … Continue reading

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