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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

The Koshas – Your Map to a Deeper Yoga Practice

If you go out for a hike or bike ride this summer and decide to venture into new territory, chances are you’re going to reference a map at some point to orient and guide you on your journey. Within the … Continue reading

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Seven Daysies and Gratitude

We are deeply honored to have been nominated Seven Daysies best yoga studio in Vermont. And we’re over the moon that two of our teachers have been nominated best yoga teachers. Susan Cline Lucey and John McConnell are nominees! These … Continue reading

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Childlight Yoga Teacher Training at Evolution

Childlight Yoga Teacher Training: Seeing the Inner Light in Kids and in You

Yoga teacher trainings are very popular here in Vermont. It makes sense. Even if you do not plan to become a teacher, a yoga teacher training is the perfect way to deepen your practice. You may even discover some things … Continue reading

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Seven Daysies Vermont: the Best Yoga Studio

The very best yoga is the yoga you are doing right now. The yoga of parenting, marathon running, bagel eating, dog walking, school teaching, pottery throwing, public defending, lap swimming…Whatever you are doing mindfully is the very best yoga. Wherever … Continue reading

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Yoga Therapy for Your Back

Spring has finally arrived and we’re out of the gates running to get the yard in order, the windows cleaned, the deck scraped and painted. You name it, there’s a honey-do list as long as your arm can stretch into … Continue reading

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