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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule ends Oct 3 and the Fall schedule begins Oct 4. Get a sneak preview of our Fall Schedule here

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Seven Daysies Vermont: the Best Yoga Studio

The very best yoga is the yoga you are doing right now. The yoga of parenting, marathon running, bagel eating, dog walking, school teaching, pottery throwing, public defending, lap swimming…Whatever you are doing mindfully is the very best yoga. Wherever … Continue reading

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Yoga Therapy for Your Back

Spring has finally arrived and we’re out of the gates running to get the yard in order, the windows cleaned, the deck scraped and painted. You name it, there’s a honey-do list as long as your arm can stretch into … Continue reading

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Memorial Day Fundraiser Vinyasa: Seva at Evolution

Our yoga schedule for Memorial Day: One class. We will be holding just one class on Memorial Day. It will be a special Seva* fundraiser at 12:15, our normal Lunchtime class time. All other yoga classes and Physical Therapy will … Continue reading

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The Cost of Yoga: Yoga is Cheap

Some people think that yoga is expensive. It certainly can be. Some studios in New York and Los Angeles charge as much as $35 for a drop-in class (this is for a premium drop-in class at Pure Yoga in NYC). … Continue reading

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Yoga for Marathoners: Improving strength in the hamstrings and glutes, lengthening the quads

The arrival of spring in Vermont brings not only crocuses and mud but runners. Lots of them. And in our big little city of Burlington many of those springtime runners have an upcoming goal – participation in the Vermont City … Continue reading

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