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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Memorial Day Fundraiser Vinyasa: Seva at Evolution

Our yoga schedule for Memorial Day: One class. We will be holding just one class on Memorial Day. It will be a special Seva* fundraiser at 12:15, our normal Lunchtime class time. All other yoga classes and Physical Therapy will … Continue reading

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The Cost of Yoga: Yoga is Cheap

Some people think that yoga is expensive. It certainly can be. Some studios in New York and Los Angeles charge as much as $35 for a drop-in class (this is for a premium drop-in class at Pure Yoga in NYC). … Continue reading

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Yoga for Marathoners: Improving strength in the hamstrings and glutes, lengthening the quads

The arrival of spring in Vermont brings not only crocuses and mud but runners. Lots of them. And in our big little city of Burlington many of those springtime runners have an upcoming goal – participation in the Vermont City … Continue reading

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Belly Bowls for Mother’s Day

In my clay studio in Ferrisburgh, I create belly bowls for pregnant women, as commemorative, functional pieces. Using the pregnant belly as a mold, a slab or thin sheet of clay is stretched over a pregnant belly to create an … Continue reading

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Letting Go and Finding Perfection in the Posture

Remember the Sting song “If you Love Somebody, Set Them Free”? As it turns out this is a pretty good yoga cue; one that I have been trying to take for several years now. I might be getting closer. In … Continue reading

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