February Self Care: Foot Massage with Warm Oil Before Bed – Padabhyanga
In Ayurvedic medicine, abhyanga is the practice of massage with warm oil. Full-body self massage is...
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Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
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Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
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Physical Therapy
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Yoga for Everybody
From the Evoblog
Therapeutic Pilates
This six-week series is an introduction to pilates, and is taught in a deeply therapeutic way. It is...
Restorative Yoga (6-Week Series)
Come soften into your body and practice welcoming yourself with conscious relaxation and support. Transition...
Yoga Therapy for Your Back – Winter Edition
Digging out from that winter storm may have caused your back to be cranky. Here are some of our favorite...
