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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule ends Oct 3 and the Fall schedule begins Oct 4. Get a sneak preview of our Fall Schedule here

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

The Look of Physical Therapy Through a Telehealth Lens

Physical therapists wear many hats. We’re educators, thinkers, problem solvers, and motivators. We’re creative and have to be able to think outside of the box on a daily basis in order to work with the layered human body. These are … Continue reading

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Practices for Living From Your Home

Practices for Living From Your Home by Meagen Satinsky MPT, PYT The world around us is changing in unprecedented ways. One change that many of us share is learning what it’s like to actually live from home or wherever we … Continue reading

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New Online Yoga Classes and Physical Therapy Visits

Dear Friends of Evolution, Due to the need for social distancing and to prevent the spread of COVID 19, we have closed our onsite yoga classes and onsite physical therapy.  We have now taken both of our practices fully online. … Continue reading

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Yoga and Bone Health

Did you know that the bones of our skeleton are a living tissue? There are over two hundred individual bones in our body. Bones support our weight and in combination with muscles, ligaments, and tendons allow for complex movements. They … Continue reading

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Anatomy of Breathing

Anatomy of breathing By Rachel de Simone, PT, DPT Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing … Continue reading

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