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Svadhyaya: Self-Study

Svadhyaya means self-study, one’s own reading. How often in life do we reflect on our thoughts, actions, and patterns? How often do we do it accurately? We integrate the feeling of danger with instinctual urgency and fierceness. Yet to integrate … Continue reading

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Yoga for a Healthy Back

I get low back pain. Being a PT and a yoga teacher does not mean I don’t occasionally overdo it, or that I have somehow miraculously evaded the effects of aging. However, I do feel confident in how I move … Continue reading

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Tapas: Transformative Fire

​​ Tapas is the third of the niyamas (observances). It can be translated in many ways, including heat, purification through discipline, passion, and commitment.  Tapas is the fire of transformation that sparks positive change. It is the commitment and discipline … Continue reading

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Santosha – Contentment

This weekend I had every intention of waking up to my alarm in time to get to early morning yoga class. I’ll wake up naturally, I thought, and will be at the studio in time to center myself. It was … Continue reading

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A Mind Body Approach for Chronic Pain

The health care world is recognizing the importance of treating patients with a “biopsychosocial” approach.  This is using medical terminology to describe considering someone’s body (bio), mind (psycho) and social life (social) while treating medical conditions. A wide variety of … Continue reading

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