Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
Svadhyaya means self-study, one’s own reading. How often in life do we reflect on our thoughts, actions, and patterns? How often do we do it accurately? We integrate the feeling of danger with instinctual urgency and fierceness. Yet to integrate … Continue reading
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I get low back pain. Being a PT and a yoga teacher does not mean I don’t occasionally overdo it, or that I have somehow miraculously evaded the effects of aging. However, I do feel confident in how I move … Continue reading
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Tapas is the third of the niyamas (observances). It can be translated in many ways, including heat, purification through discipline, passion, and commitment. Tapas is the fire of transformation that sparks positive change. It is the commitment and discipline … Continue reading
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This weekend I had every intention of waking up to my alarm in time to get to early morning yoga class. I’ll wake up naturally, I thought, and will be at the studio in time to center myself. It was … Continue reading
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The health care world is recognizing the importance of treating patients with a “biopsychosocial” approach. This is using medical terminology to describe considering someone’s body (bio), mind (psycho) and social life (social) while treating medical conditions. A wide variety of … Continue reading
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