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From the Evoblog

Ishvara Pranidhana – Surrender to the Divine

“Ishvara Pranidhana, the jewel of surrender, presupposes that there is a divine force at work in our lives. Ultimately this guideline invites us to surrender our egos, open our hearts and accept the higher purpose of being.” -Deborah Adele Modern … Continue reading

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Chairs: Not Just for Sitting

Most of us are familiar with the use of props in our yoga classes. A bolster to sit on allows the spine to lengthen. A block to rest our hand on brings the floor up to us. In our yoga … Continue reading

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Svadhyaya: Self-Study

Svadhyaya means self-study, one’s own reading. How often in life do we reflect on our thoughts, actions, and patterns? How often do we do it accurately? We integrate the feeling of danger with instinctual urgency and fierceness. Yet to integrate … Continue reading

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Yoga for a Healthy Back

I get low back pain. Being a PT and a yoga teacher does not mean I don’t occasionally overdo it, or that I have somehow miraculously evaded the effects of aging. However, I do feel confident in how I move … Continue reading

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Tapas: Transformative Fire

​​ Tapas is the third of the niyamas (observances). It can be translated in many ways, including heat, purification through discipline, passion, and commitment.  Tapas is the fire of transformation that sparks positive change. It is the commitment and discipline … Continue reading

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