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From the Evoblog

Yoga Therapy: What it is and why you need it

Yoga Therapy sounds like something you might do on a couch. In truth it is much less expensive and potentially more enlightening. I had to try it myself. Here’s why: The other day in yoga class, I got to practice … Continue reading

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Ready for Relief? Gentle Yoga For Arthritis 6-week Series starts January 15

Yoga Therapeutics has received a lot of attention as a wonderful way to exercise as it promotes strengthening, flexibility, and balance. For people who suffer from arthritis, though, the images of people folding themselves into shapes like pretzels or standing … Continue reading

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Iyengar Yoga for Low Back Health Workshop

Sunday, December 5th from 2 pm to 4 pm Dear Friends and Students in yoga, I’m pleased to announce another workshop for those among us who suffer from back pain. Yoga is a gift for lower backs and helps to … Continue reading

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Pose of the Month ~ Marichiyasana

Our pose of the month, Marichyasana or Pose Dedicated to the Sage Marichi, is a famous sage, the son of Brahma and also the great-grandfather of Manu. Marichi translates to “ray of light,”  and this pose has several asana variations … Continue reading

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Oiling the Hip Joints: Workshop Today at 2pm!

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