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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule ends Oct 3 and the Fall schedule begins Oct 4. Get a sneak preview of our Fall Schedule here

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Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

From the Evoblog

Oiling the Hip Joints: Workshop Today at 2pm!

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Keeping Good Company

In classes this week I’ve been teaching about keeping good company. Not only good physical company of people, but choosing to have a good company of thoughts and of spirit. I’ve been reading this quote from Swami Sivananda that, well, speaks for itself. 🙂 If the dust is in the company of the wind, it […] Continue reading

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Theme of the month ~ Gratitude

“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” (Marcel Proust)

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Goodbye and Hello

Colorful fall, where have you gone? There are only a few clues left behind, that you were here not to long ago at all. And even though the winter solstice hasn’t arrived, the new season is upon us and you … Continue reading

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With The Sword Of Wisdom, Sever The Doubt In Your Heart

This is one of my favorite quotes from the Bhagavad Gita. If you don’t know the story, Arjuna is a famous warrior and he is getting ready to begin a battle with his cousin, but he really doesn’t want to. Sadly, his cousin has been a real idiot, Arjuna keeps trying to appease his cousin, […] Continue reading

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