“Breathing in, I am grateful for this moment. Breathing out, I smile.” ~ Thich Nhat Hanh On a recent brisk autumn day, I hiked up the Sunset Ridge trail on Mt. Mansfield with friends and our dogs. The trail was … Continue reading →

  “Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”― Oriah Mountain Dreamer Every year, I forget – and then remember – the challenge of … Continue reading →

You are probably already somewhat aware of how music affects the mind and body. You may have favorite songs to listen to while getting ready, driving, working out, or going to sleep. The effects of music are highly individualized by … Continue reading →

With the preponderance of superfoods, fad diets and nutrition philosophies available today, understanding the foods that nourish you can be not only confusing, but down right distressing. Eggs – are they healthy or destructive? Goji berries? Spirulina? Chia seeds? Since … Continue reading →

  I remember thinking last year was one of the hottest summers that I had ever experienced. The heat was unbearable and I, being without an air conditioner, was positively cooked. The heat made sleeping difficult, it made me feel … Continue reading →