Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
“As we begin to lose the heaviness of waste and clutter, we begin to feel lighter, more spacious and expansive. Our bodies become more alive, our minds become more clear, our hearts more compassionate.” – Deborah Adele, Yamas and Niyamas … Continue reading
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Your iliacus and psoas muscles, are part of a group of muscles called your hip flexors. These muscles can become short from just the sheer number of hours that we sit in a day, and overused when we try to … Continue reading
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One way of translating aparigraha is non-possessiveness. Possession is another word for control – in relation to something that has happened in the past, is happening in the present, or to an outcome we wish for in the future. In … Continue reading
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Our inspiring Yoga on the Lake and Sunset Yoga classes start on June 4, and we couldn’t be more excited to offer SIX weekly classes overlooking the lake, all summer long! Between the grand opening of the new Community Sailing … Continue reading
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Aparigraha is Sanskrit for non-attachment. It can also be translated as non-possessiveness or non-greed. I was introduced to non-attachment at Kripalu Center for Health and Yoga while volunteering for the maintenance and carpentry crew. I was a recent college graduate, … Continue reading
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