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From the Evoblog

Using Breath to Cope with Change

As we move into spring, changes in our life often mimic what we are seeing in the outside world- the amount of daylight swiftly increases, a frozen river begins to rush, our driveway shifts from frozen to mud pit in … Continue reading

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Walking Meditation

​As we move into spring and find the urge to get outdoors, walking meditation can be a useful practice to bring mindfulness into your day. Find a place that you can walk undisturbed, inside or outside. The woods or a … Continue reading

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Evolution is Hiring a New PT

Evolution is seeking an experienced physical therapist to join our busy practice starting in June 2019. We are an outpatient orthopedic clinic with five physical therapists.  Preference will be given to candidates with at least three years of experience, yoga … Continue reading

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February Self Care: Foot Massage with Warm Oil Before Bed – Padabhyanga

In Ayurvedic medicine, abhyanga is the practice of massage with warm oil. Full-body self massage is incredibly nurturing, but with our hectic schedules, can be hard to fit in. When starting a self-care routine sometimes it’s best to start with … Continue reading

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