Categories Menu

Today’s Schedule

See the full weekly schedule »

Workshops & Series

More

From the Evoblog

Brahmacharya: Practicing Moderation

Brahmacharya is the practice of non-excess, moderation, and right use of energy. It’s the practice of experiencing the pleasure, wonder, and the mystery of life without over-indulgence. Brahma is Sanskrit for God or creation. Charya translates to mean “one who … Continue reading

Read More

Brahmacharya – Preserving Vital Energy

“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” – Herman Hesse, Siddhartha As we continue our year-long exploration of the yamas and niyamas, May brings us to the fourth … Continue reading

Read More

Balancing Whole Body Systems

Balance: A condition in which different elements are equal or in the correct proportions. I hear the term balance often in my work as a PT and yoga instructor. “I don’t have good balance” a person may say while testing … Continue reading

Read More

Asteya & Protecting Mother Earth

“The bounty of the earth is for the community, not the individual.” -Deborah Adele Humans unconsciously take from the earth. People buy more than they need and oftentimes, products have extra packaging which creates more waste. This waste ends up … Continue reading

Read More

Ask the PT: Hamstrings 101

Stretching tight hamstrings can feel like a lot of effort with little reward. Yoga is often suggested as a great practice for stretching tight hamstrings.  The hamstrings are big, strong muscles that function to bend the knee and extend the … Continue reading

Read More