Restorative Yoga for Holiday Stress
As we enter the holiday season and prepare to wrap up 2018, time and energy may feel like something that...
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Come as you are and open your heart… Whether you are new to yoga, or have been at it for years, you’ll find the support you need to awaken your practice in a safe, supportive atmosphere. Kula is the Sanskrit word for community and that is exactly what you’ll find here at Evolution.
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Evolution Physical Therapy offers treatment of back pain, pelvic pain, neck pain, muscle imbalances and joint injuries of all body parts. Our licensed physical therapists are committed to providing evidence-based evaluation and treatment techniques.
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Come as you are. Open your heart. Awaken your practice. Evolution Yoga is a place where you can relax and experiment in a nurturing environment. We have yoga classes for beginners, experts, athletes, desk jockeys, teachers, runners, skiers, people with who think they are inflexible…
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Physical Therapy
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Yoga for Everybody
From the Evoblog
The Yamas and Niyamas: a Practice of Introspection
Most of us are introduced to yoga as a physical practice. Keeping the body tuned up is important, but not at...
New Year’s Eve Yoga: Flow and Restore
Ring in the new year with a practice to reflect and renew! In this 90 minute class led by Kate Floyd, we...
Breathing for Resilience
I have a 45 minute commute every morning and evening, driving to Evolution from my home in Underhill, so I...
