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Printable Yoga Schedule

Looking for a routine way to reduce stress in your life?  Download our Summer 2021 schedule here.  The Summer schedule starts in June.

Tell us about your experience at Evolution! We love hearing from you. Send your comments and suggestions to yoga@evolutionvt.com

 

Looking for Evolution Prenatal & Family Yoga Center? They are now Grow and located on Pine St. Click the logo below for more info.

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From the Evoblog

Holiday Gift Card Sale – Save 15%

Give the Gift of Yoga this Holiday Season and Save 15%! You have experienced the benefits of yoga. Whether it’s the balancing nature of the physical practices or the grounding energy of meditation and pranayama, yoga can be transformative. Help … Continue reading

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Restorative Yoga for Holiday Stress

​As we enter the holiday season and prepare to wrap up 2018, time and energy may feel like something that will have to take a back seat to other life demands. Enter the practice of restorative yoga, adaptable to all … Continue reading

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The Yamas and Niyamas: a Practice of Introspection

Most of us are introduced to yoga as a physical practice. Keeping the body tuned up is important, but not at the expense of shying away from examining our moral compass. Yoga is a complete system of both physical and … Continue reading

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Breathing for Resilience

I have a 45 minute commute every morning and evening, driving to Evolution from my home in Underhill, so I listen to a lot of podcasts. I recently listened to an interview with Dr. Stephen Porges, developer of polyvagal theory, … Continue reading

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Ishvara Pranidhana – Surrender to the Divine

“Ishvara Pranidhana, the jewel of surrender, presupposes that there is a divine force at work in our lives. Ultimately this guideline invites us to surrender our egos, open our hearts and accept the higher purpose of being.” -Deborah Adele Modern … Continue reading

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