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Tapas: Transformative Fire

​​ Tapas is the third of the niyamas (observances). It can be translated in many ways, including heat, purification through discipline, passion, and commitment.  Tapas is the fire of transformation that sparks positive change. It is the commitment and discipline … Continue reading

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Santosha – Contentment

This weekend I had every intention of waking up to my alarm in time to get to early morning yoga class. I’ll wake up naturally, I thought, and will be at the studio in time to center myself. It was … Continue reading

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A Mind Body Approach for Chronic Pain

The health care world is recognizing the importance of treating patients with a “biopsychosocial” approach.  This is using medical terminology to describe considering someone’s body (bio), mind (psycho) and social life (social) while treating medical conditions. A wide variety of … Continue reading

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Saucha: Lighten Your Load

“As we begin to lose the heaviness of waste and clutter, we begin to feel lighter, more spacious and expansive. Our bodies become more alive, our minds become more clear, our hearts more compassionate.” – Deborah Adele, Yamas and Niyamas … Continue reading

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Release Your Psoas and Iliacus with 4 Simple Yoga Poses

Your iliacus and psoas muscles, are part of a group of muscles called your hip flexors.  These muscles can become short from just the sheer number of hours that we sit in a day, and overused when we try to … Continue reading

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