Restorative Yoga with Hot Stones & Aromatherapy
re·stor·a·tive: having the power to restore: a restorative tonic. A medicine or other agent that helps to restore health, strength, or consciousness.
Restorative yoga utilizes props to deeply support the body, allowing you to hold poses longer. This aids the body in releasing tension at its own natural pace. Relieve stress through supported, long holds in poses close to the ground. Restorative practice is ideal for anybody experiencing stress, recovering from injury, or seeking deep relaxation. This workshop will leave each student feeling nourished, well-rested, and re-energized. The ancient healing art of stone therapy relaxes the body at its deepest level and is effective in creating harmony and balanced energy flow. The subtle energies of stones introduced into a treatment are known to promote a meditative state of quietude and calm.
*This workshop includes aromatherapy with essential oils. Space is limited to 7 students to ensure each participant receives individual care & attention.
Friday, January 11
6-8 pm, $40