Steph discovered yoga after years of running and other athletic activities. She went to her first class not knowing what to expect, but by the time the class was over she was hooked. Initially it was the physical aspect of the practice that kept her coming back, but overtime she noticed an internal shift that truly generated her love of yoga.
Steph is a mom of three girls whom she considers to be among her best teachers; reminding her the importance of laughter, and that fun can be found in almost any situation. She enjoys sharing her love of movement in her classes, which consist of a strong, steady flow with an emphasis on connecting to, and moving with your breath. Steph encourages her students to safely explore their boundaries, with a goal to create a space where you can slow down and connect with your body, creating a sense of well-being and inner peace that you can take with you when you leave class.