In Ayurvedic medicine, abhyanga is the practice of massage with warm oil. Full-body self massage is incredibly nurturing, but with our hectic schedules, can be hard to fit in. When starting a self-care routine sometimes it’s best to start with a practice that is accessible. Starting with a foot massage before bed can help you unwind and get the much-needed rest you need.
Pada is the Sanskrit word for foot. Thus Padabhyanga is oiled food massage. Our feet are our foundation and our…Read More