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February Self Care: Foot Massage with Warm Oil Before Bed – Padabhyanga

Posted by on Jan 28, 2019 in Evolution Blog |

In Ayurvedic medicine, abhyanga is the practice of massage with warm oil. Full-body self massage is incredibly nurturing, but with our hectic schedules, can be hard to fit in. When starting a self-care routine sometimes it’s best to start with a practice that is accessible. Starting with a foot massage before bed can help you unwind and get the much-needed rest you need.

Pada is the Sanskrit word for foot. Thus Padabhyanga is oiled food massage. Our feet are our foundation and our…

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