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Posted by on Aug 13, 2019

The Art of Tuning In

The Art of Tuning In

Find meditation in movement, develop kinesthetic awareness, and cultivate a deeper sense of self as you learn ways to track and tune in to sensation. Enter the research lab of your own body, through guided movement and imagery, to explore your inner landscapes. No yoga mats needed! This class will move at a gentle pace, and we’ll spend time on the floor and traveling through the room. Loose, comfortable clothing and a notebook and pen will be useful. Open to all levels of movement experience.

Thursday, September 26
5:45 pm – 7:45 pm
$20
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