The Art of Tuning In
Find meditation in movement, develop kinesthetic awareness, and cultivate a deeper sense of self as you learn ways to track and tune in to sensation. Enter the research...
Read More
Pranayama, Nadis, and Bandhas
This two hour workshop will introduce students to the energetic body and how to use pranayama to shift blocked energy and create awakening. Students will explore the...
Read More
Kaiut Yoga Method Exploration of the 3 Girdles: Shoulders
The Kaiut Yoga Method was created by Francisco Kaiut, a chiropractor by training, turned yoga guru. Due to a life changing injury he sustained when he was young, he...
Read More
Kaiut Yoga Method Exploration of the 3 Girdles: Hips
The Kaiut Yoga Method was created by Francisco Kaiut, a chiropractor by training, turned yoga guru. Due to a life changing injury he sustained when he was young, he...
Read More
Kaiut Yoga Method Exploration of the 3 Girdles: Ankles
The Kaiut Yoga Method was created by Francisco Kaiut, a chiropractor by training, turned yoga guru. Due to a life changing injury he sustained when he was young, he...
Read More
Flow and Restore Deluxe
Looking for a little more flow and restore? Build heat and move the body in an invigorating flow, then settle into your evening and restore. This two hour workshop...
Read More