Workshops And Series

Begins
Oct 22

Live-Stream: Therapeutics Pilates

This five-week series is an introduction to pilates, and is taught in a deeply therapeutic way. It is appropriate for those desiring to gain core strength, address...

Oct 23

Live Stream: Release the Hamstrings

Limited movement in the hamstrings (muscles in the back of the thigh) is common, and can lead to both pain and bodily dysfunction. This workshop will focus on educating...

Begins
Oct 28

Live-Stream: Yoga for Longevity

Zach draws from his background in yoga, physical therapy, and personal training to offer a 5-week series designed to increase your understanding of how the body...

Oct 30

Livestream: Yoga for Working from Home

Many of us are fortunate to be able to continue to work from home. While there are upsides of our circumstance, the downsides are starting to catch up to many of us....

Nov 6

Livestream: Restorative Yoga to Support Sleep

Restful sleep is key to well-being and resilience. Yet for many of us sleep can be elusive. This Restorative Yoga workshop will give you the nourishing experience of...

Begins
Nov 11

Live-Stream: Yoga for a Healthy Back

This six-week program is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their back pain. Students...

Nov 13

Livestream: DIY Yoga Wall

Learn to adapt the technique used on the yoga wall to the home environment using a strap and a secure door. Please be sure to have an 8-10 foot yoga strap that securely...

Nov 20

Live-stream: Release the Neck & Shoulders

In this class you will learn yoga postures and techniques to improve flexibility in the mid-back, neck, shoulders, and chest. Class will include some basic anatomy and...

Nov 26

Livestream – Thanksgiving Day Yoga: a Benefit for Hunger Free Vermont

While many of us think of Thanksgiving as a time to celebrate and come together over tables heaping with food, there are many individuals and families in Vermont who...

Dec 4

Live stream: Yin & Restorative Yoga: Open, Relax & Rejuvenate

Imagine an evening of nourishing and grounding yoga in the comfort of your home. In this workshop we will begin with a yin practice of sustaining gentle floor postures...

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