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CBD Yoga

Experience how CBD works in tandem with a yoga practice to increase relaxation and lessen symptoms of anxiety. CBD works by connecting to the cannabinoid receptors naturally found in the body and brain, combined with relaxing yoga practices designed to calm the nervous system can help to reduce the effects of stress. Making small tweaks in your perception and thought processes can be transformative. CBD massage oil and muscle freeze samples provided by CERES.

Instructor: Anne…

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Candlelight Restorative & Chanting

Release tension & stress through restorative yoga, followed by a Japa Mantra practice. Restorative yoga utilizes props to deeply support the body, allowing you to hold poses longer and encourage the body to release tension at its own natural pace. A mantra is the repetition of Sanskrit words or phrases and is a useful practice to promote even deeper states of meditation and relaxation. Together, restorative yoga and mantra are excellent tools for managing stress. These subtle…

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Yoga for Spring: Nurturing Seeds of Awakening

In Touching Peace, Thich Nhat Hanh writes, “The quality of our life depends on the quality of the seeds in our consciousness.” As humans, we experience seeds of all kinds including suffering, happiness, joy, sorrow, fear, anger and courage. While we cannot control what thoughts arise, we can choose how we relate to our thoughts. This workshop is designed to offer students space to recognize what seeds may be heavily watered in their own minds and bodies and empower them to sew seeds…

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Kaiut Yoga (6-Week Series)

​“I don’t care if I can do a headstand. I care if I can put my pants on by myself when I’m 90.” ~Francisco Kaiut (Creator of Kaiut Yoga)

Kaiut Yoga is all about biomechanical health, or said another way, your freedom of movement.​ ​The Kaiut Yoga Method has been designed to work through chronic pain, injuries, and general aches and stiffness. Kaiut yoga works for the inflexible, hyper flexible and the aging bod​y, and​ ​has been described as yoga for people…

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Therapeutic Pilates

This six-week series is an introduction to pilates, and is taught in a deeply therapeutic way. It is appropriate for those desiring to gain core strength, address postural issues, recover from injury, and/or those who simply want to learn to do pilates mindfully. The exercises will be carefully broken down and modifications will be explored and provided for those with physical limitations or issues. As we progress, we will begin to string the individual exercises together, into a…

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Restorative Yoga (6-Week Series)

Come soften into your body and practice welcoming yourself with conscious relaxation and support. Transition out of winter with some refreshing relaxation and inspiration from the support of the earth. This class will consist simple postures, creative props and individualized support for each student.

Mondays 6-7:15 pm
March 4  –  April 8

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