Yoga Fundamentals
We are all beginners. This is your invitation to enjoy learning the basics and start exploring the benefits of a yoga practice. Coming to the mat is a great way to calm...
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Begins
Jan 23 -
Jan 24
Restorative Yoga to Support Your Sleep
Restful sleep is key to well-being and resilience. Yet for many of us sleep can be elusive. This Restorative Yoga workshop will give you the nourishing experience of...
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Begins
Feb 3Strong Bones, Balanced Body
Strong Bones, Balanced Body classes combine yoga postures and light strength training to build bone density and improve balance. This type of resistance work, along...
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Feb 14
Valentine’s Day Partner Yoga
Bring a special someone for a fun session of stretching in pairs. Little or no yoga experience? No worries. Beginners and advanced yogis alike will learn to interact...
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Feb 15
Deep Winter Yin
Explore your inner landscape with winter yin yoga sessions. These two-hour classes will offer students time to practice being the witness to their experience through a...
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Feb 21
Restorative Yoga: Love Your Heart
Join Martha for a rejuvenating practice of restorative yoga especially designed to gently open your heart center. Allow your whole-heart to be loved with opening poses...
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Feb 22
The Anatomy of the Breath
Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to...
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Feb 25
Yoga Nidra
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep...
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Feb 29
Hot Stone Restorative w/Aromatherapy
re·stor·a·tive: having the power to restore: a restorative tonic. A medicine or other agent that helps to restore health, strength, or consciousness. Restorative yoga...
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Begins
Mar 10Yoga for People with Parkinson’s & Caregivers
Yoga for People with Parkinson’s & Caregivers uses seated, standing and supine yoga postures to improve mobility and balance. Yoga classes will incorporate...
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