Strong Bones, Balanced Body
Strong Bones, Balanced Body classes combine yoga postures and light strength training to build bone density and improve balance. This type of resistance work, along...
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Yoga Nidra Workshop
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep,...
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Yoga Nidra Workshop
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep,...
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Yoga for a Healthy Back
This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn...
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Ayurveda Yoga: Embracing Ayurvedic Principals in Therapeutic Yoga
Ayurveda and yoga are ancient disciplines of balancing body, mind and consciousness. They are intimately connected both in philosophy and in their practical...
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The Art of Tuning In
Find meditation in movement, develop kinesthetic awareness, and cultivate a deeper sense of self as you learn ways to track and tune in to sensation. Enter the research...
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