Categories Menu
  • Strong Bones, Balanced Body
    Feb 3

    Strong Bones, Balanced Body

    Strong Bones, Balanced Body classes combine yoga postures and light strength training to build bone density and improve balance. This type of resistance work, along...

    Read More
  • Valentine’s Day Partner Yoga
    Feb 14

    Valentine’s Day Partner Yoga

    Bring a special someone for a fun session of stretching in pairs. Little or no yoga experience? No worries. Beginners and advanced yogis alike will learn to interact...

    Read More
  • Deep Winter Yin
    Feb 15

    Deep Winter Yin

    Explore your inner landscape with winter yin yoga sessions. These two-hour classes will offer students time to practice being the witness to their experience through a...

    Read More
  • Restorative Yoga: Love Your Heart
    Feb 21

    Restorative Yoga: Love Your Heart

    Join Martha for a rejuvenating practice of restorative yoga especially designed to gently open your heart center. Allow your whole-heart to be loved with opening poses...

    Read More
  • The Anatomy of the Breath
    Feb 22

    The Anatomy of the Breath

    Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to...

    Read More
  • Yoga Nidra
    Feb 25

    Yoga Nidra

    Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep...

    Read More
  • Hot Stone Restorative w/Aromatherapy
    Feb 29

    Hot Stone Restorative w/Aromatherapy

    re·stor·a·tive: having the power to restore: a restorative tonic. A medicine or other agent that helps to restore health, strength, or consciousness. Restorative yoga...

    Read More
  • Introduction to Pilates (5 Week Series)
    Mar 2

    Introduction to Pilates (5 Week Series)

    Pilates focuses on core strength, developing long, lean musculature and creating healthy postural patterns. We will learn the exercises individually, and then string...

    Read More
  • Yoga for a Healthy Back
    Mar 3

    Yoga for a Healthy Back

    This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn...

    Read More
  • Therapeutic Pilates (5- Week Series)
    Mar 4

    Therapeutic Pilates (5- Week Series)

    This five-week series is an introduction to pilates, and is taught in a deeply therapeutic way. It is appropriate for those desiring to gain core strength, address...

    Read More