Y12SR: Yoga of 12-Step RecoveryTweet
Y12SR addresses a variety of addiction issues and supports people changing these patterns through yoga. Y12SR says, “The issues are in our tissues” and this series gives people space to connect with their bodies to shift addiction patterns or find ways to release stress and create a support for themselves.
Y12SR combines the ancient wisdom of yoga with the practical tools of the 12-Steps. Any addictive behavior disconnect us from ourselves, our loved ones and our environment. The practice of yoga connects breath to movement helping us to learn to balance our lives. Y12SR pairs an inspirational theme-based grounded flow to explore movement followed by a circle discussion. Classes are open to all persons over coming addictions; behavioral, substance or those affected by ANY additive tendencies. Led by Krista Marzewski, these classes are formatted as a 45-minute yoga practice followed by a 45-minute 12-Step discussion-based meeting.
March 5 – April 9
Krista is a registered yoga instructor receiving her training through Story Yoga, and is also a certified Y12SR leader. With over 30 years of experience teaching & training CAD systems, swim lessons and SCUBA, she brings her passion for teaching to her students and yoga mat. Krista has found that yoga has supported her mentally, physically, and spiritually. She is passionate about sharing the gifts of the practice with you.