Yin Yoga and Pranayama: Remember Your Centered, Spacious Self
Yin yoga is a quiet and simple practice targeting our deepest tissues in the body, connective tissue- ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles. These floor poses are held with mindful breath and self-kindness. This is a very therapeutic practice, allowing for deep healing in the denser tissues. Martha will carefully guide you in a journey of yin poses and teach complimentary pranayama (breath work) techniques. This class is open to all levels of yin experience. Come, open, breathe and remember your centered, spacious self.
Sunday, Dec. 3
6-8 pm, $30