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Posted by on Sep 23, 2019

Yoga for a Healthy Back

Yoga for a Healthy Back

This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn basic lumbar spine anatomy, yoga principles, and modification of poses that work best for their diagnosis.

We will develop a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises. Learn how stabilizing the legs, decompressing the spine and opening up through the hips can restore balance to your back.

Thursdays, 5:45-7:15 pm
November 7 – December 19 (no class Nov. 28)
$130

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