Yoga for a Healthy Back
This series is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their symptoms. Students will learn basic lumbar spine anatomy, yoga principles and modification of poses that work best for their diagnosis. We will develop a yoga routine that includes breathing exercises, stretches, core strengthening, flowing poses and relaxation exercises.
Thursdays – 5:45 pm -7:15 pm, $130
Sept. 15 – Oct. 20
Please register early, This class is limited to 12 students