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Posted by on Dec 18, 2019

Yoga for Healthy Hips

Yoga for Healthy Hips

Balancing easeful motion and strength in and around your hips are key to moving with confidence. For many of us, finding that balance is a challenge. Through carefully worded cues and with the support of various props including the Yoga Wall, this workshop will give you a chance to explore and blend new and familiar approaches to movement and stability in this vital area of your body. Experience the energies of grounding and fluidity throughout the root and sacral chakras, and pick up some tools for healthy hips along the way! Please pre-register.

Friday, March 20

6-7:30 pm,  $30

Sign Up Here