Yoga for Life Program
Winter Module begins in January – SAVE $25 when you register by December 15!
Join us on Thursday, December 12 from 6-7 pm for a free, informational meeting to learn more about the Yoga for Life Program. Register to let us know you’ll be coming by Signing Up Here.
Take your yoga practice to the next level with Evolution’s Yoga for Life program. Explore the depth of yogic techniques that can transform how you experience the world. Wondering what that means? Here are some words from a past program participant:
“Yoga for Life has greatly deepened my understanding of the principles and philosophy that are integral to the asana practice so many of us know and love. Brian and Rachel are true teachers, creating a safe space for spiritual exploration and discovery. Joining other curious and seeking individuals, while learning together and from each other is part of what makes the program so rich. Yoga for Life has truly helped me develop and integrate a personal practice, self-awareness and greater skills into my everyday life, particularly in how I handle life’s more difficult and challenging events. Thank you for this life-nourishing program.”
With guidance from our Yoga for Life Faculty (Brian Tobin – a mental health counselor and experienced classical hatha yogi and Dr. Rachel de Simone – a physical therapist and experienced yoga instructor with expertise in sequencing, anatomy, and physiology) you will learn how to build a well-rounded yoga practice. Study with a community of yogis while increasing your understanding of postures, breathing techniques, meditation practices, and yoga philosophy. We designed this program to aid students in accessing a deeper understanding and connection to Self, while building a community that is strongly rooted in compassion, with a format that allows for flexibility in meeting individual participants’ needs:
- Four-month program format for each module
- Modules run Fall (Sept 1- Dec 31) and Winter (Jan 1 – April 30)
- Unlimited drop-in classes per module (good for 4 months from the start date of the module, or from date of registration if after start date)
- 8 Saturday workshops 5:30-7:30 pm
- Individual and group mentorship
- Study group options
Yoga for life participants receive the following unlimited member perks:
- Free mat storage
- 10% off Evolution Adult Yoga Workshops and Series
- Free access to special drop-in priced workshops
VSAC: Yoga Instructors may qualify for VSAC nondegree grants for the Yoga For Life Program.
$549 per semester if paid in full at time of registration or
$145 per month if paid via a monthly electronic funds transfer(EFT) payment contract (four payments of $145 billed to your debit or credit card once per month.) The total cost for the monthly payment option is $580.
Sign Up Online – SAVE $25 when you register by December 15!
Saturday Workshop Outline and Schedule
The content of each workshop will be tailored to the learning interests of the group. Each workshop will focus on deepening participant’s understanding of yoga through experiential learning. The workshop structure is as follows:
Group Discussion of Readings
Winter 2020 Resiliency: In this module we will focus on transforming challenge into opportunity for growth. Often times in the face of challenge, we close down and get stuck in a cycle of negative thoughts and habits. Meditation can help us to recognize these patterns and meet them with clarity, compassion, and openness. In this module we will explore practices that deconstruct the negativity bias and promote connection, compassion, and resilience so that we may lead more joyous and peaceful lives.
- Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chödrön
- Resilient: How to Grow and Unshakable Core of Calm, Strength, and Happiness by Rick Hanson Ph.D
Fall 2019: Contentment, Joy, and Happiness
Winter 2019: Meditation – the Path Towards Harmony
Fall 2018: Yoga for the Benefit of All Beings
Winter 2018: Diving Deeper
Fall 2017: New Horizons
Payment Options and Scholarship
There are two scholarship positions available for the Yoga for Life Program. Please e-mail firstname.lastname@example.org for our scholarship application